Maggi diet

People who want to get rid of excess weight seek to find an affordable but at the same time effective way to lose weight. Among popular choices, the Maggi diet guarantees good results, and its positive effects have been recognized by men and women. What is this diet and what is its personal charm?

Maggi diet: main advantages and secondary disadvantages

In recent years, people who dream of becoming slimmer and more attractive have a great demand for various protein-based weight loss methods. The Maggi diet is just protein, it is also called the egg diet. This is a fairly balanced diet and an appropriate way to lose weight.

What is special about the Maggi Egg Diet? It is not based on fasting days or hunger strikes, nor is it based on excluding most common foods. This diet is based on the physiological and biochemical processes in the body. Therefore, hunger will hardly disturb you. All ingredients of the diet are specially selected to accelerate the burning and metabolism of fat, and to rebuild the existing chemical process within one month of the diet.

The main advantages of the Maggi diet

1. effectiveness.The effect will be obvious after 2 weeks. By the end of the diet, everyone can lose 10 to 25 kg (depending on initial integrity and obesity).
2. Simple and affordable.The protein diet menu is a simple product list, there is no need to spend unlimited time preparing these dishes. People of any age can use this weight loss diet. The doctor pointed out that if the diet has no obvious medical contraindications, even the elderly can get proper nutrition in this way.
3. The diet is not strict.This approach can be called mild. The reason is that there is actually no specific framework to limit the number of specific products in the diet. There is no mandatory fasting day when you can only use water or tomato juice for example. Excluding the fasting form, the protein diet can be taken for granted as an option for correct weight loss, capable of maintaining the weight at the desired level.
4. Small quantities of products are prohibited.Unlike the apple or buckwheat diet, the menus in the presented version are varied. Use in food is unacceptable: fats, oils of any kind, soups, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt, spices, and seasonings do not need to be excluded.
5. The balance of vitamins.This simple, fast and correct weight loss option involves a balanced diet in which important vitamins and trace elements will be present in appropriate amounts, which is necessary to maintain proper health and overall tone. Therefore, it is not necessary to add dietary supplements or multivitamins to the diet within one month.
6. Lasting results.If we consider the right moment to withdraw from this diet, the results obtained during this period will last a long time. There is no need to repeat the course regularly. Although some nutritionists suggest that after a month of rest, consolidate the effect, and then "sit" on the Maggi diet for 4 weeks, in the revised version, the first week needs to be repeated twice, and the last time is repeated twice.
7. No calorie counting.Since Maggi's protein diet is based on the activation of biochemical processes, the calorie content plays a negligible role here. Therefore, there is no need to concentrate on calorie calculations and fear to cross the daily limit.

Some disadvantages of the egg (protein) diet

1. allergy.Eggs and citrus fruits are highly allergic foods. For people who have not previously had an allergic reaction tendency to such foods, unpleasant reactions may also occur during the process of weight loss.
2. Put a burden on the kidneys.During dieting, the kidneys are forced to work very hard due to the products on the menu and the need to consume large amounts of fluids.
3. Personal contraindications for health reasons.When it is intolerant to a particular product, it does not only consider personal characteristics. There are also diseases related to the heart, blood vessels, and gastrointestinal tract. This diet is also not recommended during pregnancy and breastfeeding.
4. There is a risk of occurrence:Constipation, edema, flatulence, headache, bad breath.
5. Condition minus:Some points in the description need to be enforced, so it may cause some minor difficulties.

Dietary rules

This weight loss option has mandatory instructions and must be followed without a doubt. Otherwise, all efforts will be useless, and the desired result will remain out of reach.

• You cannot replace undesirable products in your diet. Only certain insignificant items are allowed to be excluded from the menu.
• It is important to follow your diet plan without a doubt. Don’t change the order of lunch and dinner, and don’t change the order of the days. In the case of severe hunger, snacks are allowed, but they should be consumed within 2-3 hours after the main meal.
• If you miss the day of the egg protein diet or make unacceptable adjustments, you must repeat the course. This is necessary for continuous activation and strengthening of processes in the body.
• In the process of losing weight, you need to consume a lot of liquids: water (at least 2 liters per day), unsweetened coffee, any type of tea, carbonated drinks (diet), fresh juice (specially used as a similar fruit). This will help avoid constipation and accelerate the excretion of toxins, fats and toxins.
• It is not advisable to eat after 18: 00.
• Whenever possible, you should add different types of physical activities and activities in your life to achieve the best results.
• It is best for girls to take this diet on the first day after the end of menstruation. For everyone: It is recommended to start weight loss classes on Mondays and during the time of the year when there is no planned celebration banquet.
• If it is impossible to give up sugar, then you should use zero-calorie sweeteners and the like.
• You need to constantly control your physical and emotional state. If you find any problems caused by the diet, it is best to refuse the diet, and also need to consult a doctor (nutritionist, therapist).
• It is forbidden to add "chemical" spices, mayonnaise, and ketchup to food. You need to cook food with plain water. Dishes should be steamed lean meat; frying is done without the use of oil and sauces based on it.
• Controlling weight changes requires the habit of weighing every morning.

Maggi protein (eggs) one-month diet menu

According to convention, diet can be divided into two methods:

1. The breakfast, lunch, and dinner schedules need to be strictly adhered to in the first and second weeks.
2. There is no similar division between 3 weeks and 4 weeks. The timetable is individually formulated according to individual abilities and needs, and only depends on the acceptable products on the required date.

< and >important: The same product is always the same for the first 14 days of breakfast: 1 or 2 hard-boiled eggs (10 minutes maximum) and half a citrus fruit (orange or grapefruit). Tea and coffee are allowed.

Week 13

first day

Lunch: kiwi, cantaloupe, pear or any other fruit allowed by the diet. Eat until you are full.

Dinner: steamed, fried meat.

the next day

Lunch: any chicken breast dish.

Dinner: mixed vegetable salad, 1 toast, 1 citrus fruit, a few eggs.

3rd day

Lunch: cheese slices (extremely hard, low-fat), some tomatoes and toast.

Dinner: a plate of minced meat or a few small pieces of meat.

The fourth day

Lunch: selected fruits of unlimited size.

Dinner: Repeat the day before adding lettuce (a few leaves).

Day 5

Lunch: stewed or boiled vegetable mixture, including beans, hard-boiled eggs (2 pcs).

Dinner: simple vegetable salad, 1 citrus, any fish fillets.

Day 6

Lunch: fruit or natural juice made at home.

Dinner: meat and vegetable salad leaves.

Day 7

Lunch: 1 orange or grapefruit, poultry with steamed vegetables or fresh tomatoes.

Dinner: Vegetable stew without sauce and oil.

Week 2

first day

Lunch: any meat dishes and fresh salad leaves.

Dinner: mixed vegetables (salad), eggs (2), whole citrus.

the next day

Lunch: Repeat the day before.

Dinner: orange or grapefruit, a few boiled eggs.

The third day

Lunch: Cucumber (how much you can eat) with any meat dishes.

Dinner: Same as Tuesday this week.

The fourth day

Lunch: a few slices of low-fat cheese, 2 eggs, and vegetables prepared in any way.

Dinner: Only eggs (a few pieces).

Fifth day

Lunch: fish dishes.

Dinner: again only a few eggs.

Sixth day

Lunch: a whole citrus, a piece of meat and fresh tomatoes.

Dinner: fruit.

Seventh day

Lunch: stewed vegetables or fresh tomatoes, half a chicken, orange (grapefruit).

Dinner: Repeat the meal during the day.

Week 3

first day

Fresh fruits, one-time homemade juice (glass) is allowed.

the next day

Various forms of vegetable juice or vegetables.

3rd day

The combination of vegetables and fruits is up to you.

The fourth day

Cabbage leaves or vegetable salad, stewed fish or canned food (no oil base), steamed vegetable mixture.

Day 5

Vegetables that suit your taste, as well as chicken or meat.

Day 6

The menu repeats on Monday.

Day 7

The repetition of the menu on Saturday (Monday).

Week 4

first day

1 Whole citrus, canned fish (preferably oil-free tuna), vegetables (3 tomatoes, 4 cucumbers) and no more than four slices of meat (you can use chicken breast instead).

the next day

1 toast, the same amount of tomatoes and cucumbers as the previous day, any permitted fruit, and no more than 200 grams of minced meat or meat.

The third day

Vegetables (cooked to your liking), each tomato and cucumber, cottage cheese (tbsp) or a bit of hard cheese, a whole orange or grapefruit.

The fourth day

Toast, grapefruit or orange, chicken (you can use half of the skinless chicken), any fruit, cucumber, tomato (3 pcs).

Fifth day

A few slices of eggs, citrus of your choice, tomatoes (up to 3 slices), vegetable salad (one leaf).

Sixth day

1 toast and a glass of fermented dairy products (yogurt), feta or cottage cheese (not more than 125 grams), two slices each of chicken fillet, fresh tomatoes and cucumbers.

Seventh day

Equal amounts of tomatoes and cucumbers, a can of canned fish, toast and whole citrus, as well as vegetable mixture (steamed, stewed) and cottage cheese (one spoon).

Protein diet recipes

No specific complex dishes must be prepared strictly in accordance with the recipe, within the framework of this weight loss diet. As long as the diet instructions are not violated, any food can be used, for example, it does not contain oil and does not require mayonnaise as a seasoning. But there are three simple options to add variety to your menu.

Grilled eggplant

Required:

• 2 medium-sized eggplants;
• garlic.

Cut the vegetables in half, put them in an oven preheated to about 200 degrees, and spread them on a metal rack. Baking time-60 minutes. The finished eggplant should be cut into slices, squares or wedges and sprinkled with chopped garlic.

vegetable salad

raw material:

• Scallions (about 30 grams);
• 70 grams of fresh red pepper;
• About 300 grams of tomatoes;
• Fresh cucumber (135 g);
• Salt, natural flavors or seasonings.

The vegetables were cut into medium-sized bowls. mixing. Finally, you can add a little salt, spices or seasonings to taste.

Grilled chicken fillet (breast) in tin foil

necessary:

• A chicken fillet (breast);
• Onions (white or red);
• garlic;
• Baked foil.

The cooked fish fillets are coated with garlic on both sides. Cut the onions into rings and place them on the prepared foil. Place the fish fillets on top and cover with another onion ring. The fish fillets wrapped in foil are placed on a baking tray, and then put in the oven (preheated to 250 degrees) for about 45 minutes. After the time has passed, turn the chicken over and bake for another 15 minutes.

Maggi protein diet and curd base

The main Maggi diet, whose basic ingredients are eggs and citrus fruits, has a subspecies. It is mainly suitable for people who cannot eat eggs due to allergies or simple intolerance to this product.

Maggi's curd diet also refers to a protein and low carbohydrate diet. As the name suggests, its main ingredient is cottage cheese. In addition, the fat content of the product should not exceed 10%. As a substitute for eggs, the amount of curd is calculated as follows:

• 1 egg = 100 grams of low-fat cheese.

This weight loss diet is not inferior to the main form of this diet in terms of effectiveness. Moreover, within 4 weeks, he does not need to make a separate menu. On those days when eggs are added to the lunch or dinner diet for breakfast, two tablespoons of cottage cheese is sufficient instead of eggs. Another component of the curd diet can be low-fat kefir (1%).

The nuances when leaving the diet

Although any form of this weight loss diet is very gentle, you should still get rid of it, follow some rules, and pay attention to nuances. This not only maintains good health, but also prolongs the results obtained with the help of this daily nutrition.

After the last day, you should not add a lot of foods containing fats, carbohydrates, hot "chemical" seasonings, sugars, and starches to your diet immediately. This can lead to indigestion, discomfort and heaviness, and deterioration of overall health. But it can also cause a sharp breakdown in the perfect metabolic system, which will lead to the rapid accumulation of new kilograms.

In the first few weeks, you should stick to a "light" diet and try not to give up vegetables and fruits, even if they are tired of the Maggi diet. 5L。 Drinking various liquids should also be appropriate, for example, the daily drinking water should be at least 1. 5 liters.

Adding previously used foods to the diet should be accurate, gradual, and constantly control weight and physical condition. It is worth considering that due to a large amount of black coffee and citrus fruits consumed within a month, it may irritate the gastric lining. Therefore, it is important to avoid food for the first time, the ingredients of which can cause severe heartburn and abdominal pain.

Many nutritionists recommend that after completing a protein diet, switch to split meals, or at least choose a correct, crushed diet (eat a little, up to 6 meals). And don’t overeating. During the eating process, the stomach becomes smaller, so the previously familiar part may seem too large.

To maintain your weight, you should also maintain physical activity in your daily schedule, at least exercising in the morning and jogging around the house at night.

Maggi Diet is one of the few simple but effective and affordable diets. It not only allows you to lose excess weight, but also removes toxins from the body, improves health and normalizes metabolism. And if you stick to the idea of proper nutrition afterwards, the weight you lost will not be restored immediately.