Very popular now enjoys in the short term monodieta under the Preferred name. This power system, the assurances of its creators, allows only seven days to knock off 5 kg, according to the original indicators. But before start to follow this diet, it is necessary to evaluate their strength and health, because the limitations are very severe. In that way the Preferred diet allows you to get amazing results?
The basic principles of the diet
Like any diet, the Preferred system has some guidelines to follow to get the desired result. The rules of the system establishing the following:
- Before starting a diet it is necessary to carry out the cleaning of the intestine from toxins. This will prevent the harmful effects of toxic substances for the organism, which is expressed in a of dizziness and headaches, malaise, and weakness. Peel the intestine would be better to absorb all the vitamins and nutrients, which will come in the body of fruit and vegetables a day.
- Observing drinking days, it should be at least once a day to eat the hot broth. Allow you to get enough of it, support the stomach. You can only use fruit juice diluted in half with water. This will reduce their calorie intake. The tea can be drunk without sugar and sweets.
- Vegetables days must include the salads, which can be charged in a small amount of vegetable oil. Many vegetables are best absorbed together with the oil. The vegetables are used raw, boiled or baked, as the fry is not desirable. Salads are not worth filling, and artificial sauces, sour cream, mayonnaise. Among the vegetables should be cabbage.
- To drink day you can include in the diet of any liquid: yogurt, broth, water, yogurt low fat, smoothies, home made, milk, fruit juices, jelly, vegetable and fruit smoothies, milkshakes. But if there is the desire to achieve maximum results, it is worth to restrict the broth, water, and dairy products.
- Fruit days may include any type of fresh fruit, except for dessert of grapes and bananas. Preference should be given to apples savory varieties. In the days of the ideal protein diet – boiled chicken breast, boiled eggs, beans, seafood, including fish, low-fat cottage cheese, nuts. Better to choose products that, for the soul, is the menu of the Preferred diet for 7 days will help you better resist and not to fall.
During the maintenance diet of the power system it is worth to abandon the consumption of alcohol, the elimination of subjects baked goods and pastries, savoury dishes and sweets, carbonated water and buy fruit juices.
Diet "favorite" for 7 days
If you are talking about diet, menu diet of choice is a chain of mono-diet or fasting days, consisting of seven parts. Menu every day defined, to exchange them is not recommended. For each day, named the kinds of products that can be consumed. To make it more clear, you can take into consideration read more each stage of the diet for a week.
Drink of the day
From the name it is clear that in this day you can eat only liquids. You must ensure that your drink. Of course, stay all day on the delicious sweet yogurt, buy it in the store, it makes no sense. Not worth to spend time in the sweet tea or coffee. This will not be considered healthy weight loss, because the body does not receive vitamins and nutrients, but in return you get a nice dose of glucose. And this is a further blow to the body and health.
The first day is to pay attention salt with the products of fermented milk, herbal tea, vegetable, fish or chicken soups. The menu of this day is very easy to diversify, even if at first it seems boring and not very attractive. Yogurt and milk with fruit juice you can easily prepare a variety of cocktails. Allowed to make popular and loved by many juices and smoothies of vegetables. Are not only delicious, but also nutritious, give you energy for the whole day.
On the first day of a diet is not advisable to plan intense exercise, because the body remains upset by changes in diet, and able to respond weakness. Therefore, more benefits will take a walk in the park, quiet, yoga, exercise with the circle.
During the day you should drink water. An example of a menu is the following:
- The breakfast. A cup of hot tea. The essence later, you can drink a glass of low-fat yogurt;
- Lunch. Fragrant broth of chicken of chicken with aromatic herbs, preferably without salt;
- Tea in the afternoon. 200 ml of natural yogurt;
- Dinner. Smoothie.
Vegetables per day
In this day you can eat all kinds of vegetables that you can find. But preferably on the basis of the diet put the cabbage, onion and celery. These products are excellent natural remedies that burn fat. Perfectly complement the diet peppers, tomatoes and cucumbers.
We recommend that you choose natural vegetables that grow in the countryside, where the man resides. Eat the vegetables should be mostly fresh, but you can cook and boil. Roasting is not recommended, during the process of roasting the vitamins are lost, and the vegetables are saturated with oil.
The second day is quite satisfying, especially after a drinking day, so if you want to, you can enjoy intense water sports. Permission to visit a beauty salon, or make a hydrating mask for the skin at home.
It is possible to compose on this day the following menu:
- The breakfast. A couple of cherry tomatoes. You can make a salad of tomato and the green, but do not salt;
- Lunch. Vitamin salad of cabbage, cucumbers, peppers, and preferred the green;
- Tea in the afternoon. Two small cucumber;
- Dinner. The cucumber salad with dill and parsley, rings of pepper.
It is a variant of a strict menu of Preferred diet for 7 days. To lunch to make for the more substantial dishes: roast sweet peppers with aromatic herbs, cups of tomato sauce, sprinkled with dill and coriander in the oven. Cabbage, zucchini, celery, onion, and tomato is very tasty and satisfying stew.
Milk a day
During the day should be mainly consume dairy products, in general, do you remember the first day drinking. Are allowed all the cocktails based on milk, breads, yogurt or natural yogurt. At lunch, make sure to drink a cup of fragrant broth, and during the day – normal water.
Example of a menu:
- The breakfast. A hot cup of tea, a little bit later on shake the house;
- Lunch. Chicken broth;
- Tea in the afternoon. A cup of yogurt;
- Dinner. Milk, tea without sugar.
Fruit day
Fruit provide a lot of energy, to increase vitality, but many believe that this is a day starvation diet. Therefore, it is desirable to be large loads of to give up. The basic techniques of food should not be restricted to individual fruits, the better to prepare salads, fruit purees or smoothies. Those who love exotic dishes, they can make fruit, sandwiches or rolls.
The menu can be constructed as follows:
- Morning. Two oranges and grapefruit;
- Lunch. Salad of apples, kiwi, mandarin wedges;
- Tea in the afternoon. The apple and pear;
- Dinner. Milk.
Protein day
This is one of the most satisfactory days, which is a great time for sports activities. The menu includes products, such as boiled or baked chicken breast, turkey meat, dairy products and eggs. You can add vegetable protein, which is rich in beans. The body in a day gets a large amount of protein, which will for the building of muscle mass.
On this day, the limited quantity of carbohydrates, which can lead to the appearance of weakness, and headache, for which it is appropriate to distribute rationally the day. The menu includes the following specialties:
- Morning. Two soft-boiled eggs, a piece of boiled fish (fillet);
- Lunch. Soup, vegetables, turkey in the oven;
- Dinner. A piece of cheese is not salty, and a portion of yogurt without the fat.
Drink of the day
On the menu this day repeats the first step. You need to pamper yourself a cocktail of vitamins, chicken broth, and juice of citrus fruits.
Balanced day. Preparation for the exit from the diet
The last day is very important, at this time it is not worth to relax and plan tomorrow, "the gorge". The diet of the seventh-day balanced diet, that includes all the products that resolved within a week. Between meals you can snack on fruit or vegetables.
The menu can be the following:
- The breakfast. Green or herbal tea. Two hard-boiled eggs, an apple or a pear;
- Lunch. Rice soup with vegetables, a few fruits;
- Dinner. Cabbage salad with peppers and herbs.
In the course of maintaining the diet, it is necessary to take complex vitamins to compensate for their lack. Each day we recommend to do hiking, at least 20 minutes, or take this simple exercise. This will improve the results.
A week after the end of the diet you should do measures of interest to the body parts and weigh yourself, to verify the results. Compare these figures with the performance.
What results can you expect?
Preferred diet of reviews and has good results. The people who sit in this system emphasize the reduction of weight in a week is 3-5 pounds, and this is not the limit. Figure particular depends on the original indicators. To keep the result not worth the effort to go directly to the mixed feed, it is not advisable to eat too much, because the stomach in a week has decreased. Best to stick fraction of the power and weight are not returned.
How to properly "exit" from the diet
Despite the many positive reviews of preferred diet of 7 days, many forget the correct exit from it. At least another week, you should adhere to the food combining, the amount of servings and increase gradually. Better to limit the more small portions of food for the hungry between meals is not was too strong.
After a maintenance diet, the weight can be reduced, as the mechanism of fat-burning running. For the week of burning not more than 2 percent of the adipose tissue. Possibly, after you power on the Preferred diet, it is desirable to forego fatty foods, sweets, farinaceous foods. Repeat the system once and are not worth the effort after only a few months, and in the absence of health problems.