"Beauty requires sacrifice"! This phrase reminds every girl, woman, decided one day, without success, to enter into a favorite pair of jeans after the fun outlet or try on things in the summer. One of the more "victims" are all the types of diet, are strict feed mode, the essence of which is the disk number of cuts in the supply of products.
Of course, they give a fast result (but subject to), but they have side effects and a huge disadvantage – to throw pounds come increased volume almost immediately after the exit from the diet. If you need to lose weight, want to return the harmony, the proper nutrition for weight loss thus becomes a "lifeline". It will help to reduce weight quickly without so many difficulties, and the constant feeling of hunger.
The correct weight reduction: why PP
As the causes of and the pounds? Here are some of the factors that prevent men and women always be thin and beautiful, and speak of what they are in urgent need to pass in PP:
- The regular consumption of products "harmful" to the composition. Flavor enhancers, carcinogens, flavors, sweeteners is a true "bluff" for our body, every person, every time you eat more and more "sweet".
- The lack of balance in the daily diet. An unbalanced diet, the ignorance, how many calories has been eaten for a certain period of time, leads to a rapid increase of weight. Most often, it is used more than what was spent (ok, not all meals have to be in the gym or on a walk).
- Irregular splitting meals. According to the rules, the accent you need to make breakfast, prepare, and eat food satisfactory, they saturate the body with useful substances for many hours in the next. We are used to tried to lean to the dinner, delighting and families delicious, but terribly heavy, high-calorie foods, he has no time to process and it goes to body fat.
- Nerves and stress conditions. We all know that the voltage of bulimia nervosa always ... fuck ... something "tasty". For most women it becomes a true circle. Feel that the body is a few extra pounds, they feel uncomfortable, so they get angry and even more facts on your favorite products, they sense his disappointment.
The habit is a powerful thing. Little remains in the "right" time immediately after the exit from the diet, and sooner or later, with much hard work, weight is down they come back with "reinforcement". Many people think, why continue to eat according to the rules, if the goal is achieved and begin a new lean dinner, eat crap and drink litres of sparkling water.
PP is not only a healthy lifestyle, but a state of mind. Worth the read, even if with basics of proper nutrition, such as the gray days will be microsats in the most bright and cheerful colours.
5 reasons to go on a healthy diet for weight loss
To provide for himself, his own body, it is important to have a strong motivation. Many saved, but in vain. It is enough to make some effort to then have an incentive to reduce the amount increased in the care of his body and emotional state in the course of the years. The weight reduction is not the only reason to transition into the PP. Offer five reasons to think of his mode:
- Life will be much happier. Proper nutrition is not only a slender silhouette, but the real happiness, a small victory over himself. When the body is free from trans fats, palm oil and other harmful substances, its condition and your emotional background is substantially improved.
- The most effective brain activity. Scientists have shown that the harmful substances contained in "the Goodies" and greatly reduce the activity of the brain, that with the increase in age can lead to negative consequences. Replace fast food, nuts, vegetables, fruit, and notice how agile it is in polished steel.
- A lot of energy. The simple carbohydrates to saturate the body for a short period of time, after that we still want more. It is sufficient to replace the complex, which will fill the day. For this you need to add in the daily diet fish, cereals, meat, dairy products, etc.
- Good sleep quality. Rest – the deposit of good health. Bringing to normal the power supply, it is necessary to pay attention, as a good and comfortable sleep at night. To obtain the most effective results experts recommend to go up to 12 hours of night.
- Improving the immunity. Strengthen the immune system, not only physically, but well-structured supply program. You and only you are the assistant, the mentor of his body, filling it with vitamins, minerals, macro - and micronutrients, and avoiding harmful fats, palm oil, trans fats.
What are the products of the slimming diet
Before addressing exemplary healthy menu, it is important to decide what is included in the allowed, the correct list of the products:
- Meat. Refuse meat of pork, beef, and other fatty "variety". We say "yes" of veal, chicken, turkey. Exclude from the diet sausages, sausages and all types of meats.
- Fish. Say what you will, but in a diet, the man must be the most often meat-based products. We choose only low-fat variety: hake, cod, perch, pike-perch.
- Vegetables. In this case, there are virtually no limits. Eat vegetables, cabbage, broccoli, tomatoes, cucumbers, garlic, onion, bell pepper. To unsubscribe from is vegetables with a high content of starch is potatoes, corn and so on
- Fruit. This is the best source of different vitamins. Eat seasonal representatives, go easy on the apples, peaches, strawberries, apricots. Are not allowed, and dried fruit. Lovers of sweets will surely be happy.
- Eggs. It is fairly high calorie, but give him up, it's not worth it. Rate of consumption in a week – three pieces. To reduce the weight, nutritionists recommend to give preference to the eggs of quail eggs.
- Milk and dairy products. This is the basis of the menu of a man who has decided to get rid of extra pounds. Lean, yogurt, cottage cheese and kefir. Much less, but not allowed to eat sour cream and whipped cream (with a small percentage of fat).
- Cereals and pasta. There is a stereotype that pasta cereals production is harmful. We take rice, buckwheat, pasta of the meal and can lose weight. The standard portion per day – 200 grams.
- Fats of animal origin. Many become a danger to the health, completely refuse to eat fat. But to complete that, the quality of the work of the body of a minimum number of 5 grams is sufficient. On the figure this does not affect, but the general state of health will improve.
That completely exclude from the menu for weight loss
A proper diet for weight loss – a difficult thing, which requires accounting many shades and with numerous prohibitions. For the process you launch with success, and went at an accelerated pace, it is necessary in the first place, exclude from your daily diet with products.
Under the strict prohibition of:
- Sugar/salt.
- Mayonnaise.
- Fried.
- Meat and cold cuts.
- Juices in packages.
- Cakes of wheat flour.
- Cookies, and candy.
The list is not so great as it might seem at first sight, and you miss all of this is real. Yes, and nobody forbids to after, such as weight-normalized periodically delight in favorite danger, in fact, the metabolism starts to be accelerated, and a brief "vacation" from PP does not affect the body.
A sample menu for weight loss
Do not confuse PP with diets and their stringent nutrition programs. Have "in hand" through a huge list with products permitted, may be different, and, above all, tasty menu for every day of the week. Competence to decide and to form a good daily diet, without the need to have the skills and experience of nutritionists. Simply follow the two factors, and the success will be assured:
- The total number of calories per day should not exceed 2000. During the weight loss calorie can reduce up to 1600 and less.
- Use for the preparation of dishes from the new healthy menu for a week, a month, a day nutrients, useful products.
Here are some examples of menu options for the day and the week in the tables that will help in the preparation of their own unique diet.
The recipes of a correct diet for weight loss
Trying to create a menu for the weight loss, many people think that to do this it will be very difficult. There is a misconception that a useful food boring, bland and boring. You will demonstrate that is not so. Besides all kinds of cereals and casseroles, it is possible to prepare original dishes with bright unforgettable taste, which will produce a dip among the families.
For example, like the chicken breast, but do not know how delicious and juicy to cook it? Try to cook the white meat with the apples. For the preparation you need:
- Chicken fillet — 300 grams.
- Milk 1% — 70 ml.
- Apple – 1 piece.
- Tomatoes – 1 piece.
- Garlic – 1 clove d'.
- Onion – 1⁄2 pieces.
- Salt, pepper, spices to taste.
Prepare:
- The chest my, dried and cut into small pieces. We cut the apples the same slices as the meat. Soul mate the bulbs finely peel.
- Chop the onion and the thread sending in a frying pan and fry until golden brown for about 5-7 minutes.
- Add to pan with apples and cook for another 2-3 minutes.
- In a bowl rub the tomato, there shred garlic press, a pinch of salt, pepper and season. Pour in the milk and mix thoroughly.
- Put the meat with the apples in the prepared baking sheet in advance, from the top evenly, pour the mixture with the milk and send in the oven for ten minutes.
Good appetite.
The lovers of the products "directly from the garden" definitely like the following recipe with the intriguing title "vegetables " provencal". You will need the following ingredients:
- Zucchini – 1 piece.
- Eggplant – 1 piece.
- Tomatoes – 4 pcs.
- Any cheese for cooking – 80 grams.
- Garlic – 4 cloves.
- Fresh basil – 2 sprigs.
- Olive oil, salt, seasoning to taste.
The phases of preparation:
- Prepare the vegetables thoroughly my, if necessary, discard the peel (if dense enough). Pour the vegetable mix in a bowl lightly, add salt and season.
- The cheese cut in small pieces.
- In lose oil a baking pan, lay the vegetables round, alternating between them with the addition of discs of garlic.
- Prepare filling: basil, spices, garlic and oil unite into a bowl. Leave in infusion for.
- Pour scented with a blend of vegetables and put them in the oven to be baked until completely cooked. After sprinkle of cheese and cook 3 minutes.
- Decorate the dish with green and serve at the table.
Weight loss for a healthy diet: menu with original recipes
Do you want to lose weight, but leave the cake is almost impossible? There is no problem! Enrich your PP-menu, delicious desserts, for example, diet carrot cake, for which you will need to:
- Low-fat yogurt – 150 grams.
- Milk 1% — 4 tbsp.
- Eggs – 2 pieces.
- Carrot – 100 grams.
- Bran oats – 4 tbsp.
- Wheat bran – 2 tbsp.
- Baking powder – 10 grams.
- Sweetener to taste.
- Ricotta cheese – 300 grams.
- Orange peel to taste.
Prepare:
- Join in a pot all the dry ingredients, add grated on a grater carrots, yogurt, and eggs. Mix everything thoroughly until smooth.
- Form for baking oil butter well, roll the dough and level.
- Bake in the oven at a temperature of 180 degrees in an average of 30 minutes (look at the preparation of the cake).
- Prepare the filling: ricotta cheese, mixed with sweetener, treat blender, add the orange zest and carefully your favorite spices.
- Ready korzh divide it by 3-4 thin layer of coat, each get a cream. Collect completely the cake.
- We ship it in the fridge to rest for an hour and a half. Good appetite.
Lose weight tasty is not a myth. See for yourself.