The ways and techniques to weight loss today do not exist. One of the most popular and truly effective japanese diet. Despite her name, she is suitable for the european population and not by the traditional cuisine of Japan. Its meaning is to reshape the body, creating and starting of the metabolism, which not only provides a rapid weight loss, but and saving the results in a few years at least.
Tempting, isn't it? In addition, a balanced diet is so, that there are physical and emotional suffering you feel. Of course, the duration of this diet not a few days, you need to adjust your program, but the result is worth the effort. We seek to understand, then, if you good this technique, and that it involves.
The rules of the japanese diet
As a person loses weight in a "japanese woman"? The programme of action weight loss is based on the limitation of the daily quantity of calories and when choosing the right component of the basis for the diet – protein. As in every protein diet, the source of this substance can be a base of poultry meat, beef meat, milk, seafood. The carbohydrates and the required amount of fiber a person receives from the vegetables.
Drink during the japanese diet it is possible to unsweetened green tea, coffee. The main condition – we choose a high-quality product, otherwise the desired effect is not reached.
In general, the basic rules of "the japanese" are the following:
- Before you start to follow the principles of this diet system, you need to visit and consult a specialist in the field of general health and possible contraindications.
- Clear than designed and pre-compiled menu. It is not possible to replace the products, as well as you can damage your body.
- In addition to all types of beverages, be sure to drink simple water, that lists all the harmful substances, prolongs the state of saturation and it makes the job of the digestive system.
- In the kitchen we use only quality products. We disclaim cheap pharmaceutical.
- In the morning immediately after waking up compulsorily drink a glass of drinking water. We finish the day meal for 3 hours before bedtime.
- We disclaim snacks. We divide the basic diet of 5-6 equal parts and eat during the day approximately at regular intervals.
To save the result, it is not necessary to the day after the end of the diet lean on the favorites, but terribly harmful, foods that are high calorie content. We descend gently, little by little. Relevant to the discharge, it is possible to spend the days of fasting tomatoes, and so on
Advantages
In just 14 days diet it is possible to get absolutely excellent results – the average is about 8 pounds of excess weight (if it really is a person). "Japanese" — quite controversial program for weight loss, however, is one of the few that has the most number of advantages:
- Rapid weight loss – weight literally are for the eyes.
- Along the saturation and the sense of hunger.
- Psychological restructuring, review the relation to food.
- The liveliness of the spirit and of high efficiency.
- The reduction in weight until the normal indicators.
- The long term result of 2-3 years.
- Effective cleaning of the body from harmful substances.
Disadvantages
Nothing is perfect, and so strong, incredibly effective diet has more negative moments:
- Strict program and diet – not a step to the side.
- Clear follow the rules laid down.
- Required step of the training and adjust the output from the diet.
- Possible side effects such as headaches, nausea, weakness and pain in the body.
Contraindications
"Japanese" — diet rigorous system, then not all of them. Leave must, in the presence of the following contraindications:
- Up to the age of 20 and after 50 years (if you have not previously done slimming in this way).
- The constant work associated with serious loads.
- Chronic disease in the course of.
- Pregnancy, breast-feeding.
In all the rest, you may very well lose weight and feel all the effectiveness of a proper diet.
Types of the japanese diet for 14 days with a menu
A name, as for the games, giving an excellent result changes. Today, the biggest question is the following diet:
- Dr. Osama. It is truly a revolutionary technology, originally developed for the treatment of patients with diabetes mellitus. It is based on a constant use of products, only raw or cooked can, but also eggs, chicken, and all this without the added sugar, and salt. The menu is made in each case. The duration varies, but it is better to before you visit a doctor for a consultation.
- A banana. The easiest option "japanese", involving the consumption of the morning, a banana and a glass of water at room temperature. At lunch and dinner diet is the standard for the classic of the japanese diet. Under the ban, only milk and dairy products.
- Water. According to the rules of this technique, we start and end the day with a glass of drinking water. During the day we drink the volume, calculated according to the following formulas: weight split the 20 and we get the quantity in litres, multiply the weight of the 40 and we get the number of milliliters. The result should be the same value, otherwise we take the media live.
- A tea room. The japanese simply can't imagine their life without tasty, tonic, green tea. That's why they have so much attention to tea ceremonies! Lose weight green tea is also possible. The first two days we drink only this amazingly delicious drink (necessarily take the sheet metal of a high-quality product), water, milk. And then gradually introducing into the diet of vegetables, fruits, cereals and other useful products, until we return to a proper diet. Nothing complicated, but less a couple of inches in life guaranteed.
The japanese diet for 14 days: menu in table
One of the rules of this diet – clear with respect to your diet. Do not deviate from the expected, and if not, you can not only lose weight, but also impair the functioning of the body. We offer several ready menu, that will help you in the preparation of their own individual diet.
| Day | Breakfast | Lunch | Dinner |
| 1 | Black coffee | Salad of kale, cooked, 2 eggs, a glass of tomato juice | Steam fish |
| 2 | Black, coffee, whole wheat bread | Steam fish, sliced cabbage | Roast beef, a glass of yogurt |
| 3 | Black, coffee, whole wheat bread | 2 zucchini in the oven | Roast beef, salad of kale, cooked, 2 eggs |
| 4 | Grated carrot with lemon juice | Steam, fish, a glass of tomato juice | Savory fruit |
| 5 | Grated carrot with lemon juice | Steam, fish, a glass of tomato juice | Savory fruit |
| 6 | Black coffee | Baked chicken, cabbage and grated grated carrots | Grated carrots, 2 eggs |
| 7 | Green tea | Roast beef | Savory fruit |
| 8 | Black coffee | Baked chicken, salad, "brush" | Grated carrots, 2 eggs |
| 9 | Grated carrot with lemon juice | Steam, fish, a glass of tomato juice | Savory fruit |
| 10 | Black coffee | Cheese, eggs, grated carrots | Savory fruit |
| 11 | Black, coffee, whole wheat bread | 2 eggplant in the oven | Roast beef, 2 eggs, salad of boiled cabbage |
| 12 | Black, coffee, whole wheat bread | Steam, fish, seaweed salad | Roast beef, a glass of yogurt |
| 13 | Black coffee | Salad of cabbage, an egg, a glass of tomato juice | Steam fish |
| 14 | Black coffee | Steam fish, sliced cabbage with 1 tablespoon of olive oil | Roast beef, a glass of yogurt |
The japanese diet for 14 days: the best dishes of the menu of the day
If you do not want to diet consisted only of classic dishes with a dim taste, dilute the menu is so tasty, delicious and original recipes. We offer several interesting options.
Omelette with vegetables
Composition:
- Chicken eggs – 2 pcs.
- Skimmed milk – 50 ml.
- Pepper – ½ pieces.
- Chives, herbs to taste.
Prepare:
- Eggs thoroughly whisk with the milk.
- In advance the heated pan throw chopped sweet pepper and lightly fry.
- Pour the vegetable omelette to the mixture and cover with the lid.
- Decrease the heat and cook for 10 minutes.
- A few minutes before the end of cooking, throw in the finely chopped onion and the green.
- Serve at the table.
Trout in the oven
Composition:
- The carcass of the trout – 1 piece.
- Lemon – a few cloves.
- Spices, herbs to taste.
Prepare:
- The fish, carefully wash, remove the innards and dried out well.
- Rub with all sides and inside favorite spices. Spraying of trout with lemon juice. The remaining slices of citrus fruits spread from the top to the frame.
- Heat the oven to a temperature of 190 degrees and you have to send back the trout, the pre-form in the form for baking with a sheet.
- Bake for about half an hour, until a pleasant brown crust.
Casserole of meat
Composition:
- Fillet of chicken – 200 grams.
- Eggs – 2 pieces.
- Greek Yogurt with no fillers – 200 grams.
- Herbs to taste.
Prepare:
- Chicken meat cut in small pieces.
- Eggs thoroughly whisk with natural yoghurt.
- Cut the greens. This can be parsley or spinach.
- We combine the vegetables with the meat, roll it in the prepared baking sheet in advance.
- Fill with a mixture of egg with the yogurt.
- We ship in the oven at a temperature of 180 degrees for half an hour.
Does not want to strongly be limited to products, but you need to lose a few pounds in a short time? The japanese diet – the best solution.