It is not the number of victims, which are the women for a slender figure. Particularly decisive the girls ready weeks to sit on one of the water, only to get into jeans two sizes less! All anything, rest of it is just force of will; but only our body similar harassment not resist and immediately begins the revenge thin beauties, one after the other giving all types of wounds. Then you and digestive disorders, and loss of hair, and sunken face... I would like to find a diet equally effective, but safe for your health! Perhaps drinking enough?
The essence of drinking diet
Surprisingly, and this diet there are. It's called drinking and professes the following principles: "do you Want to drink? Pei. Would you like to eat?.. New pei".
Of course, this is not litres to absorb water, pre-ordered to lock the fridge, otherwise after a week of diet half weight loss presented would be resuscitation. In reality, the diet will be more varied: soups, soups, mashed potatoes, desserts, smoothies, jams, jellies, fruit juices and vegetables, milk, yogurt, yogurt without sugar, tea... care to avoid solid food, because chewing itself stimulates the appetite, and denso products create heaviness in the stomach and slow down digestion.
How does drinking diet?
- While glass to glass, guests can enjoy a variety of drinks, the digestive system to rest from the unending work for the digestion of solid food and begins to slowly break free from its residues.
- The water that is present in abundance in the diet in the first place will help you to flush the bowel of its contents, and then delete and the whole body at the cellular level. As a result, it is possible to resume the normal metabolism, without which losing weight may not walk and talk.
- All the materials of consumption of low-calorie drinks — mix in the blender portion of the soup with heavy a slice of meat and be drained through a tube does not work. And the lack of calories, as it is known, causes the body to turn to its fat reserves.
- At the same time you can not say that you are meant to be the real a hunger strike. Even if this diet is quite rigid, intelligently constructed menu will allow you to maintain power and to avoid unpleasant consequences such as gastritis or down to the strands of hair. By the way, many of the girls realize that in 3-4 days the body appropriate to the new way of power, and replace disappeared the sense of hunger is a burst of energy and euphoria suddenly the new-found lightness.
- Finally, fruits, vegetables and fresh vegetables, which is full of cocktail drink at diet, will cleanse the body of vitamins and beneficial substances.
This diet — thing effective. It is also a day of fasting to save, in average, 0.5 kg of excess weight, if to perfection it really is not, and 2-2,5 kg, when above the figure will still work and work. While the loss of a week, at times, reach, and 8, and 10 kg! But you cannot hope to get it over and done with the help of refreshing beverages with the fat reserves are localized in a single area. Diet acts a complete cleaning of the body from the inside, forcing him to leave slowly the game with excess.
The opinion of the doctors of this method of weight reduction
The doctors and the nutritionists, as expected, relate to the diet cautious. From the one hand, many of them willing to plant their patients a liquid diet. When the diet should be under the watchful supervision of a degree, who brings exactly what was promised: lightness, normalizenewlines the digestion and the slim waist. In some cases, people have spent for drink diet for up to 30 days and were not only alive and well, but completely satisfied!
On the other hand, holding the case alone and after seeing the first lead wires, you can easily go too far. Is known as women tend to perfectionism. If a method appears to be effective, they are ready to squeeze up at the bottom of him — and at the same time and his body — all that is possible. Therefore, instead of weight loss is the low, jump to sugar in the blood cause heart attacks nausea, and some even begin the hallucinations. That's why doctors and require to refer to this type of diet with the utmost seriousness.
Who's not worth the switch to liquid menu
You definitely do not need to communicate with a "liquid" diet, if...
- You are under 18 or over 60 years old.
- You have a predisposition to edema.
- You are diagnosed with diabetes mellitus, hypertension, cardiovascular disease and excretory systems, as well as any GASTROINTESTINAL diseases (ulcer, gastritis, ulcerative colitis).
- A question — bulimia. Often this disease requires not only the diet, as the use of a psychologist is competent.
- It is strictly forbidden to go to drinking diet of women during pregnancy and breastfeeding. Even if you can't fill my cup all the necessary vitamins, minerals and fatty acids, and then are free and child.
But a significant excess of weight is not an obstacle to drinking diet, if it remains within reasonable limits. But keep in mind, to solve the problem in one or two shutter does not work. Will have to completely revise the principles of nutrition, including the time, when you are not in a "period of activity, weight loss, of entering into your daily routine of physical exercise and change their lifestyle. Preferably after consultation with a dietician.
Principles of food, rules of formation and of products allowed
What are the basic requirements of the diet?
- Refrain from solid food.
- Marks from 4 to 6 snacks a day, each time consuming not more than 350 ml of beverage selected. This will serve to reduce the volume of the stomach.
- Plan a menu, take care of her diversity. Once again: in addition to the water (at least 1.5 liters per day), in the diet must be present-rich broth, yogurt, medium-fat, and other nutrient drinks. A diet does not mean hunger! On average, daily calorie diet should not go below 800 and go up to above 1200 Kcal.
- Limit physical activity. Is it allowed that a small charge in the morning, walks in the open air, or — if you are active in sports, light — workout options.
- To compensate for the lack of nutrients, take vitamins and minerals and fish oil capsules.
- Time sensitive: make sure that the chair was a regular, otherwise, the harmful substances will linger in the intestine. Push the "process" is possible with the help of yogurt, herbal teas, prune or enemas.
- A few days from the beginning of the diet to prepare her body. Remove from the table abbiategrasso, smoked, sweet food, and instead she counts on soups, cereals, vegetables, fruit, and unsweetened drinks.
You are allowed to drink?
- Water, and simple mineral without gas.
- Tea without sugar — black, green, hibiscus tea.
- Vegetable juice and fruit juices. In juices, you can easily withstand 3 days, and with proper preparation and a whole week, putting in the scene itself funny drinking "the seven-day period in cocktails."
- Home jams, jellies, fruits and drinks. Also in this case, no sweeteners.
- Milk, yogurt, kefir, whey, yogurt, fats in the 1-2%. Usually do not put them in the menu of the days of fasting and use, only if you decide to clean a minimum of 3 nights.
- Refreshing smoothies from the allowed dairy products with fruit or berries.
- The liquid in soups, mashed potatoes, and any broths: vegetable, fish, chicken, beef by-products. All of this will help to make it easy to transfer long of 7 and 14 days of diet.
- Many argue for its determination, once-a-day pampering the body with the help of mashed potatoes and stewed vegetables or fresh fruit, and not complain about stalled weight. But from the traditional mashed potatoes, it is better to give up.
- Choco-drinking diet includes the consumption of the day 6-7 glasses of cocoa without sugar. Other drinks, besides water, this option diet does not provide. Lasts no longer than 1 day.
Are prohibited fatty acids in dairy products, sweetened beverages, alcohol, soft drinks, fruit juices.
The girls who do not want to completely give up your favorite desserts, round out the diet.... ice cream. Of course, this is not the ice cream, and a low-calorie edition chill goodies — fruit ice. If you do not overdo it and not to eat more than 1 portion of ice-cream in a period of up to 12 hours per day, the great evil is not the cause.
As often as possible to resort to drinking diet?
- Every week, as the management of the day.
- Each month, if the diet continues to not more than 3 days.
- Once a season, if you want to organize a "drinking the period of seven days."
- Every six months, it is lawful to pass 14 days of diet provided competent training to you and are not less competent output.
- With regard to the 30 and 40 days, for adventure, for a similar experiment with their health can be no more than 1 time per year and only under the supervision of a doctor.
Survive as long as a mode of drink and will not break?
Since the work is still great, think in advance, the methods of milling cutters with temptations.
- Put a clear objective in a Very effective help in the event of a loss of weight can become a motivation expressed visually. For example, hang it on a prominent place the picture of a girl in a bikini, she wanted to walk, or photos in that period, when the weight is fully organized.
- Stock up on drinking water. Helps nice to fool the stomach, filling it and creating a false sense of satiety.
- Be creative! Mix cucumber juice with the juice of the apple, the pear, blueberry jam, orange and pumpkin. Let the diet turn you into a small, but fascinating gastronomic journey.
- Create a lesson. Nothing so not to distract from thoughts about food, as a hobby.
- But chewing gum better to give up. Perhaps someone and helps to sustain hunger, but much more often without breaks, chewing causes the appetite and absolutely not necessary to the release of the gastric juice in the empty digestive system.
How to be, if you lose the control over a diet? In the first place, do not despair, all is given to the first shot. In the second place, it doesn't sink on the junk food with a shout: "Now!" And in the third place, to continue to move toward the target. Return to the preparation phase, spend 1-2 days on cereals, salads and dairy products, and then back to work.
Example of menu: 2 options
There are different variations of drinking diet. We give here the two most popular, considered to be less hazardous to the health.
1 option
Monday
4-6 times a day, drink a glass of milk, yogurt, unsweetened yogurt drink, sour milk, yogurt. All — no more than 2% fat.
Tuesday
Mode of supply remains the same, but the dairy products are replaced broths of all varieties, and the liquid for soups, mashed potatoes.
Wednesday
Drink fresh fruit juices, fruit juices and fruit production of its own, morning and evening, allowing myself a cup of smoothie.
Thursday
To support the stomach and reduce the feeling of hunger, it switches to a viscous jelly. The sugar under the ban.
Friday
Chocolate lovers can spend the day on cocoa in the water without sweeteners, all others — us inside with herbal teas, fruit drinks and dry fruit compote.
Saturday
Thick oats, gently enveloping the wall of the digestive tract, not only help you to continue the diet, but will have a healing effect.
Sunday
Your choice: to repeat the menu on a Monday or Tuesday. If you decide to follow a diet 7 days, a Sunday evening, you can end up ricotta gratin with a tablespoon of honey or a plate of vegetable stew.
Option 2
Breakfast
Milk or fermented drink low-fat: yogurt, milk, smoothies.
Snack
Fruit juice fresh fruit or vegetables.
Lunch
Soup or broth of your choice.
Snack
The house comprises, morse, a decoction of the dried fruit.
Dinner
Milk or fermented beverage with a low content of fat.
Which of these options you choose, you can complete the diet after 7 days or extend for a week. Menu for more lasting weight loss can only do the medical. Don't forget to drink water and tea without sugar between meals!
A few simple recipes
For the sweet tooth
- A pair of pears, wash and cut it in pieces, not forgetting to remove the pit.
- Fold the pieces in a blender.
- Pour a glass of milk 1,5% fat.
- Add 1 tablespoon of cranberry or lemon juice, a pinch of cinnamon, 1-2 teaspoons of honey.
- Blend and drink at once.
The calorie content of a portion is about 200-210 Kcal.
Berry madness
- Take 200 g of strawberries and raspberries.
- Add a handful of blueberries (not more than 50 g).
- Wash, fold in a blender and well mounted.
- Pour the fragrant mass 1-2 glasses of mineral water.
- If it happens in the summer, add ice.
Calorie beverage is about 170 Kcal.
The exotic garden
- Two kiwi clean, slice and grind in a blender.
- 2-3 carrots lose through a centrifuge (you need 100 ml of juice).
- All mix, add 100 ml of pure water, stir and drink.
The calorie content of a portion — 150-160 Kcal.
As the competence for exit from the diet
Little bear diet, we still need to be able to complete its way to not gain cramps finally Dorval before a meal the stomach and not replace all that with so much effort dumped. Then...
Begins the transition to a normal diet with light vegetable and cereal dishes. No meat and fish, also dietary chicken! Before entering in the diet of liquids, polenta, ricotta cheese pies, and steamed vegetables. Then you can afford to omelets, fish dishes, fresh cheeses and fruit. And only after the permit gently add in the menu of meat, dried fruits and nuts. The return to solid food must be smooth, and the longer it lasted, the diet, the more long will be the output from it. In average, lasts from 5 days to a month.
Do not forget to follow the calorie content of consumer products. On average, you should not exceed 2000 Kcal per day, if you do the intellectual work, hours sitting in front of the computer, and neglect the sport.
Danger liquid diet
Alas, but to drink the diet, even if you follow the precautions, things are not so good as I would like.
- Not every person experiences hot flashes liveliness and praised the ease in the body. For some, the rejection of solid food, ends the hungry fainting, nausea, dizziness, unpleasant sensations in the stomach area and the town of bad state of health.
- The need to continually indulge in the desire for "something to eat" door-to-voltage bulimia nervosa, and insomnia. Someone breaks the family, someone falls into apathy.
- Along than drinking diet leads to exhaustion and muscle weakness. Suffers and the appearance of weight loss.
- The shortage of substances necessary for normal functioning of the body, affects the degree of memory, concentration ability, mental activity of man.
- Rigid constraints of the diet do not survive at all. From here frequent failures and depressed, for his "wavering", even if it could also be that it is simply not indicated a strict diet.
Drink diet is designed to rid the body of excess and restart your metabolism, but is able to finally be his downfall. Our body is too clever mechanism, to try to correct the strokes of the axe, — and this is and will be, a time, putting a 14-day or, worse, a month weight loss. So it is only fully engage the metabolism, after that weight stops to go even more strict diet! Go to the field most intelligent. The conduct of the discharge of drinking water per day. And another, between one week. And again. Are you all right? Can take a "three days on water and fruit juices. After a couple of weeks to try to stretch to drink diet for a week — with the condition of complete preparation, and equally full of exit from the diet. But it is recommended not to adventure for long experiments in 21, 30 and more days without the advice of a nutritionist. Chi va piano, va away. If you act in a reasonable manner and consistent, your slim waist will not go anywhere.
Reviews of weight lost
The result satisfied me very much: for 2 weeks 13.5 kg of weight. The diet has been demonstrated to be effective. Of course, it's not worth to go to extremes and sit on it for 30 days and drink only water. You can, and lose weight, but will ruin the body. Select a comfortable for the number of days and pleasant for you catering. Then it will be easier to stay on this diet. And not to forget the vitamins, and sports.
nyktaaa
For me it has identified 15 days, that is, half a month are on a diet and the other half came out of it. The first three days, acutely felt the feeling of hunger, I tried to drink. The following days were perceived already more easy, at the end of the first week I never felt hungry, could eat a yogurt from. In fact, he lost 7 kg. I recommend to drink diet, but with the words, only healthy people or under the supervision of a doctor. Listen to yourself, your body, and then everything works.
Roksana
I do not recommend anyone drink diet: weakness, loss of mental activity, fear of fainting... can be used only in the case in which, if one does not study and does not work. In addition, these side effects can lead to disastrous consequences. A justification of this method of losing weight, I can only say that my friend has the same problems as I had. Maybe my body was too weak to drink diet. In any case, think three times before you choose this one.
Senorita_Muerte
So what brings drinking diet, the bad or the good? It all depends on how you will become in its use. He fell on his water and tea, occasionally allowing myself a cup of yoghurt, will make the times the diet, the neglect of the competent exit — gets a huge health problem and beat the metabolism. Becomes act gently and reasonable, be sure to get a scope of slenderness. And, of course, it is worth taking into account the characteristics of his body. Perhaps, your salvation becomes not a diet, but a simple step to a healthy diet?