The diet is not having a strong impact on our weight. When we strictly limit ourselves to an other, the body perceives it as a threat, and moves to the lower consumption of calories. And even if the food is again starting to get in the right amount - continues a bit for inertia to work in "slow motion". From here and a quick return to weight dietary call it the "pendulum effect".
This happens also with those who, after the diet, it begins to monitor the size of the portions. The only true way to lose weight - move more, and adhere to the principles of a healthy diet. And for a bit of speed up the process, it is possible to use some tricks.
For example, once a week, to insert in their menu the new rule. The first week may be this: among other things, you eat 5 fruits and vegetables per day. The goal of the next week - do not drink sodas and alcohol. The next step - eat less starchy foods and sweets: if you stop eating any day for a cupcake (500 calories), then for a week you can lose 0.5 kg.
Choose the dishes that are prepared grilled, baked or steamed, and avoid fried and fatty dressing. Keep an eye on the size of the portions.
Each one of us, little by little gaining weight, I am absolutely convinced that you will be able to lose weight any time you want. After all, there are a lot of effective drugs, devices, pills, powders, drinks.... So, how many diets, at the end, has helped me to lose weight, it seems to us, a lot of people! Only when the time comes to really start to get rid of extra pounds, comes the true understanding of the whole futility of accompanying effort.
Any person, who now are reading this article, you can ask the question: "how many diets have you tried? For how thin and at what time? And after an exhausting diet you marks for more pounds?" Unfortunately, most of you, from their own experience, decided to try all the available methods. And only now, after the body finally refuses to be obedient to all your whims, increase of weight, even from the normal water, it is the time of a real work on oneself.
You enter the number of those who in time have understood - losing weight correctly, without exhausting diets and intense exercise. After all, any diet is a shock to the body. You voluntarily expose themselves to further stress, the result of which certainly affect the general well-being. How to lose weight without dieting? Let us, for a start, just understand that from where is the excess weight, and who is at fault. Often it is the understanding of his own errors helps to understand the situation and take the necessary measures.
Because we have abbiategrasso?
Every person who wants to lose weight, there is an explanation of why you rapidly gain weight, and lose weight very slowly. Genetic predisposition, metabolic disturbances, age, sedentary life-style, the tendency to "of" and much more serves as is reasonable and understandable justification. In fact, the main reason for a rapid increase in weight, in most cases, consists in the violation of an inner balance of the metabolic processes in the body (in addition to a genetic predisposition).
What does that mean? To ensure proper operation of all functions of the body is constantly in need of nutrients and energy resources that come from food. After all, what is food? It is, first of all, the energy for every cell of our body. Consider the food you will need from this point of view. However, the uncontrolled consumption of a wide range of products leads to what is, instead, necessary set of substances necessary for we are only "sakerligen" the body in a sac of excess fat, proteins and carbohydrates, that have no where else to go, but to create body fat. Totals from substances our body takes longer needed, and all the other "lays in reserve".
Well, if so, the food habits have involved all the necessary microelements. The balance is broken in that case, when the supply of dull, and it is present in greater quantity is one thing - protein, fat or too many foods with carbohydrates. If the body lacks something, suffers the functioning of the internal organs and worsens the general state of health. So, if you want to lose weight without diet, you need to start eating right and to revise their preferences to your products.
What is the secret to losing weight without diets
All what we need, nature has placed in us from birth, only the right of this dispose. However, with age appear and accumulate habits, by which we do not want or can not give up. One of these customs - and the food delicious. It is very difficult to voluntarily give up something good just because the excess of sweets or a piece of cake too many calories, and limit calories today, has already sold out. Nothing serious, quiet, in this case many people, so tomorrow I'll be there.... And tomorrow there is a new temptation, which is so difficult to pass.
The energy produced by the food, the man spends on physical and mental activity, the recovery of the cells, to ensure the integrity of all the internal organs, etc. the product is energy or, in other words, it is calories, provide us with the opportunity to live. When a person receives more calories that it consumes the body - he is recovering. Accordingly, it is easy to conclude that when calories consumed are less than what was spent, the person loses weight. This rule can be called a simplistic answer to the question: "How to lose weight without dieting?". The amount of calories must be lower than the necessary daily requirement.
Today is not difficult to calculate your daily diet on the calorie content. On the internet (including this site) there is a huge amount of resources, available and consistent to explain the entire calculation process. However, do not forget, for it will not harm your health, it is necessary to take into account the age, lifestyle, health status, and other factors that affect the optimal amount of calories consumed.
The mechanism of weight loss without diet and heavy physical activities
On the basis of weight loss without diet is two main rules - balanced diet and the consumption of small amounts of calories that the body needs. At first glance, it seems that respecting these rules is quite simple. However, very often people make a lot of mistakes, which reduces the "no" all the attempts to recapture the beautiful slender body and, in this case, do not lose health.
What is the main difficulty? The main difficulty, as always, are the extremes. By putting in front of a clear goal to lose weight at any cost, the man begins to reduce drastically the number of calories, limited in food and beverages. This is an extremely wrong approach, that they need attention. Your body will not be able to drastically change and "jump" their dissatisfaction in an unexpected way (nervous disorders, skin rash, unpleasant, painful in the area of the stomach or intestines, etc).
If you really are interested in long-lasting, constant, live, begins to do with his body, consciously thinking about each step. Carefully consider the menu of the day, in which are harmoniously essential trace elements, proteins, fats and carbohydrates. Calculate the minimum calorie consumption and gradually reduce.
To avoid mistakes in the choice of products to consult a nutritionist competent, that will help you choose the right product to the shopping cart and tells you which foods to high-calorie need to eliminate from your diet completely, and that can be replaced less damaging. Necessarily review their habits and make the appropriate conclusions. Because the style of life that has led up to now, has led to an excess of weight, and, as a result, and deterioration of health.
The faster you start to listen to your body, the faster it becomes slender, handsome and cheerful man. The excess weight leads to problems in the cardiovascular, disorders of the muscle system-engine machine, in the sexual sphere and in the respiratory system. If you can call it such a fulfilling life? And you, you have everything you need to improve the quality of their lives.
How to get in tune with the weight loss without diet
All those who at least once in their life has tried to limit, he knows very well how difficult it can be. It is especially difficult for dietary restrictions. Get used never to myself not to deny, the man is in a situation where it is morally weak in the face of built choice - lose weight or lose health and beauty. What to do in this case?
There are some simple techniques, thanks to which you are sure to find the strength in itself and may bring the case to a logical conclusion. After a bit of time, with a little effort, it is already able to tell others how to lose weight without dieting. First of all, it is important to know - now is the time where you will have to give up anything and sacrifice anything. The longer the reinforcement, and put the issue "in order to" impossible.
If you still have any doubt, just stripped down and watch themselves in the full-length mirror. Impressive, isn't it? Are you sure you want to continue "awesome" sagging layers of fat, loose skin, stretch marks and rasplyvetsya forms? Usually, it is a show fast helps you to put all your main priorities in life. And for you it was easier to get in tune with psychologically, the use of such psychological techniques:
- not tormentatevi daily calories, meditating, and calculates the menu once for a few days - so it will be easier to get used to the new diet;
- do not deprive yourself of favorite products - just replace their low calorie content;
- take the weight-loss process as an exciting game of each day to put a goal, and reaching out to her, to be sure of if the same cheque (prize you can think of any, connect the imagination);
- visualize yourself in your thoughts every day, closing for a few minutes your eyes, imagine yourself slim (or skinny, if you're a man), with a flexible, beautiful, elastic body, elegant and refined, the clothes;
- during the meal, do not abbiategrasso in a hurry, chew, and "sincerity" in the taste of each product;
- get in the habit of moving more, because of the basic squat or slopes can be done, not only specifically assigned for the task of time, and talk on the phone or during commercials (if you watch tv);
- pay attention to your surroundings, the people with whom you communicate, must necessarily maintain your quest;
- in-store purchases and not go on an empty stomach, this will help you to resist the temptation to purchase "bad" products, and you will save money.
In no case refuse designed, and follow your new rules of life. After that, how to lose weight, not only you will develop a beautiful figure and health, but also to raise their self-esteem. Pride for us, for his iron force of will will give you the strength for new actions.
What prevents you from losing weight
The majority of people, having the possibility in time to reflect on the added extra pounds, why don't they. What hinders then to start watching her figure? Each person with excess body weight to this question has its answer. Usually, the answers are often not the real reasons but rather excuses, invented to justify their inaction.
One of the most common excuses, bad health conditions, and health status. Of course, if you really have problems with the heart, with the light or with the stomach, does not cost you too much to drastically change your habits and lifestyle. However, this is not a reason to abandon the weight loss. Their excess weight, and often leads to disruption of the functioning of the internal organs of the body. If you have been able to bring to this state, has the courage and find the strength in itself to lose weight. So much more than that to lose weight you will be correctly, without diets and heavy physical activities. Think of yourself as a healthy man and goes to all the doubts.
Justification the following, which allows you to continue to gain weight - high quality products are expensive. And it is really so. But because they are expensive, and quality. And what is the cost of medicines, that every kilo of superfluous it is necessary more and more? And then, to eat quality products, this does not mean that you have to buy tons. Also, if you want to eat something more, you have nothing, otherwise you will get more calories than you should. Also, during weight loss the daily rate of calories, increases and decreases.
Another common cause of not losing weight - the lack of free time. Some people sincerely believe that they do not have time to do other things, how to think for themselves a balanced diet and count the calories of each dish.
In this matter the excess weight, these people very soon there will be enough free time not only for weight loss and for the treatment of concomitant diseases excess weight.
Sooner or later every person comes a time when one must admit to oneself on one's own errors. In the case of overweight it is better to admit it sooner than later.
As long as there is the possibility of losing weight without unnecessary turbulence in the psychological and physical limitations, it is necessary to act with decision, without sparing himself and not pandering to his whims and caprices.