Everyone chooses their own diet, not as a guide
Just a set of products, and its duration. For those who want to lose weight quickly without increasing costs, especially those who are not stressed, there is a diet suitable for lazy people. How to lose weight effortlessly in a week?
Alas, we all know very well that nothing in this world is free. Therefore, lying on the sofa with a sandwich, absolutely can not lose weight. We have to get up and take care of ourselves. Most lazy people’s diets are designed for a shorter period of time, unlike other diets, so that you will not "cut off" in advance and will never reach your desired goal. Each diet menu of Lazy Man includes quite affordable products, from which it takes the least time to prepare dishes, so you get what you actually want-minus a few kilograms, plus lightness and wonderful mood.
Water lazy food
Anything, even the simplest diet, is mainly based on a daily intake of large amounts of fluids. You must drink at least 2 glasses of pure non-carbonated water 15 minutes before meals. It is not recommended to drink liquids during meals and within 2 hours thereafter. After 2 hours, you can drink 1 cup of coffee or green tea with lemon and no sugar. Do not eat candies, biscuits or cakes during this period. For a while, you have to give up not only sweets, but also meals after 18: 00. Despite the simple diet, you can lose 3-5 kg of excess weight within a week. The advantage of this diet is that you can completely get rid of hunger. This is due to drinking liquids before eating. Before meals, the stomach is almost full, the amount of food eaten becomes smaller, and the calories consumed are also reduced.
Through this diet, you will learn to distinguish between hunger and thirst, because many of us often confuse these two sensations, which leads us to overeating. This diet does not require maintenance of a specific menu. However, in order to make maintenance easier, please develop a daily diet plan for yourself.
breakfast:1 hard-boiled egg, 2 small pieces of rye bread and 200 grams of fruit salad (apple + orange with a little honey).
dinner:150 grams boiled or grilled chicken fillet, vegetable salad (fresh cucumber, tomato, herbs) and 1 small piece of rye bread.
dinner:150 grams of grilled fish, a small portion of durum wheat pasta with tomato sauce, vegetable salad with low-fat yogurt, and 1 apple.
While maintaining your diet, you can eat small snacks that will not affect the final result. These can be nuts (hazelnuts, almonds, cashews), dried fruits (raisins, dried apricots, plums, figs) or any fresh fruit (preferably citrus fruits).
Seven-day diet
This is an ideal choice for those who don’t have time to find special diet products in the store, master complex recipes and cook time-consuming low-calorie meals. The diet is expected to lose an extra 5-8 kg. The appeal of the diet is that it does not limit the menu, and is only arranged in the form of recommended food groups every day, allowing the food in the house to be selected from them.
The first day is cleaning.It only includes liquid food. You can drink kefir, vegetable soup, milk, cocoa, unsweetened tea, herbal infusion, unsweetened natural fresh fruit juice. Coffee lovers can drink a cup of coffee with milk or cinnamon in the morning, but no sugar.
The next day is vegetables.It is hoped that priority will be given to representatives of beds and fields that do not contain starch and cannot boast of high calorie content. You can eat cabbage, cucumber, sweet pepper, carrot, zucchini, radish. Don't limit yourself to one thing, do not add oil and salt when preparing the salad, add herbs and chili powder.
The third day is drinking.Limited to the drinks mentioned in the description of the first day.
The fourth day is fruit.
You can enjoy almost all the gifts of nature, but not those that contain a lot of sugar, such as grapes. Oranges, pineapples, grapefruits, and green apples are ideal.
The fifth day is protein.He is most satisfied. His diet is protein food, based on 350-500 grams of low-fat cheese, eggs, steamed fish or poached chicken fillets.
Drink on the sixth day.On the sixth day, like the first and third days, only alcohol is allowed. In order not to consume the body, please use the chicken broth cooked the day before.
The seventh day is the transition period.Breakfast: 1 cup of unsweetened tea or natural coffee and 2 boiled eggs. Lunch: Light vegetable soup without pasta. Afternoon snack: 1 apple or 1 grapefruit. Dinner: cabbage salad and cucumber with vegetable oil and lemon juice.
An effective salt-free diet
Following this seven-day diet, you can eat meat, potatoes, dairy products, fruits, and drink mineral water, which is strictly prohibited in many other diets. Except for the above products, all other products are strictly prohibited. Salt is also banned. Provide split meals, which will help you get rid of hunger and normalize your metabolism.
The diet menu is very detailed, you just need to follow it strictly. Divide the recommended amount of food into 5-6 meals.
first day:400 g boiled or roasted potatoes, 500 ml low-fat kefir.
the next day:400 grams of low-fat cheese and 500 milliliters of low-fat kefir.
The third day:400 grams of any fruit (except bananas and grapes), 500 ml of low-fat kefir.
Fourth day:400g boiled chicken breast, 500ml low-fat kefir.
The fifth day:400g fruit, 500ml low-fat kefir.
Sixth day:1. 5 liters of mineral water (static table).
Seventh day:400 grams of fruit and 500 milliliters of low-fat kefir.
After dieting, don't eagerly rush to fast, otherwise it will lead to weight rebound. A balanced and balanced diet is your choice.
Mixed diet
The most effective diet is not easy to maintain, but the results will be satisfactory. The main advantage of this diet is its relative balance. After that, you will feel good and look good. I admit that there are very few products allowed in this group, but you don’t have to suffer from hunger, and the negative impact is minimal.
Mixed diet menu
The first day and the second day:1 kg of boiled chicken without skin, fat and salt. You need to drink at least 1. 5 liters of clean water every day.
The third and fourth day:6 times a day, a small plate of oatmeal without salt, additives and sauces.
The fifth and sixth days:Up to 500 grams of vegetables with herbs (raw, boiled or stewed) per day.
Seventh day:Up to 600 grams of any fruit (except bananas and sweet grapes).
Eating is "very busy"
Well, with this diet, you will have to give up salt and sugar, but you can easily replace them with citric acid, cinnamon, vanilla, cranberry, etc. in any amount. Especially you don't need to cook anything, hence the name diet. attention! If you have minor problems with the gastrointestinal tract, you'd better refuse to use this diet.
Meat eating day:300 grams of boiled meat, cabbage for side dishes, 2 cups of tea or coffee, 1 cup of rose hips.
Tofu Day:400 grams of low-fat cheese, 2 cups of milk coffee, 1 cup of rosehip broth.
Kefir Day:1. 5 liters of kefir or yogurt.
Apple Day:1. 5 kg of fresh or roasted apples, 2 cups of tea or coffee with milk.
Cucumber Day:1. 5 kg of fresh cucumbers, 2 cups of tea.
Vegetable Day:1. 5 kg of raw vegetables. You can make a salad and add a little vegetable oil or low-fat sour cream to it.
Fishing day:350 grams of low-fat poached fish, 2 cups of coffee or tea, 1 cup of rosehip soup.
Oatmeal Day:Breakfast and dinner-oatmeal, boiled in water and add dried fruits, lunch-2 slices of low-fat cheese and vegetable salad.
Cheese Day:300 grams of low-fat cheese and 750 milliliters of dry wine. This is not a day, but a holiday, right?
Seven-day rice diet
It has been known for a long time that if you want to soothe your stomach, it is useful to sit with a little rice and water, and then everything will return to its original state. Because rice has an excellent ability to absorb and remove harmful substances from the body, it forms the basis of many diets. The most important thing is to choose the right rice. As you know, rice can have different degrees of purification. The less refined it contains, the more nutrients and vitamins it contains, and the less starch and carbohydrates. White round rice is not suitable for our situation because it contains a lot of starch and fast carbohydrates. Choose whole-grain steamed rice or brown rice as your diet. The ideal choice is to alternate between the two types of rice.
The rice diet menu is quite rich:
- First, you need to consume a lot of fluids (at least 1. 5 liters per day), as well as fiber, vegetables, and fruits. Since there are a lot of vegetables and fruits, your diet will be very diverse and you will not have time to be bored. It is recommended to drink unsweetened natural fruit juices, especially green apple juice, unsweetened tea, pure water or mineral water, without gas.
- Second, eat the required amount of protein food (lean meat, peas, lentils, seafood). The sum of all supplements should not exceed 200 grams per day. You can eat up to 500 grams of fruit a day. Vinegar is allowed as a seasoning for salad dishes, but only fruit vinegar can be used. You can also use a small amount of olive oil (not more than 1 teaspoon per serving).
- It is forbidden to put salt. Baked goods, candy, and all foods rich in fasting and fast carbohydrates also need to be eliminated from the diet.
Sample menu
first day
breakfast:100 grams of cooked rice, ½ apple, 1 slice of rye bread, and 1 slice of low-fat cheese.
lunch:1 orange.
dinner:Chicken breast soup, vegetable soup, 60 grams of herb rice.
Afternoon snack:200 grams of 1% fat kefir and 1 handful of dried fruits (dried apricots, plums).
dinner:60 grams of white rice with stewed zucchini, natural low-fat yogurt.
the next day
breakfast:60 grams of cooked rice and any fruit.
lunch:50 grams of rye bread with low-fat cheese.
dinner:Low-fat fish soup, 100 grams of lentil rice.
Afternoon snack:Vegetable salad (beets, cabbage, etc. ), seasoned with vegetable oil.
dinner:Omelet of 3 kinds of protein and 1 egg yolk, 200 ml low-fat kefir or yogurt.
The third day
breakfast:60 grams of rice and a banana.
lunch:200ml low-fat kefir.
dinner:Low-fat vegetable soup with broth, rice with steamed chicken breast.
Afternoon snack:A piece of bread with a slice of low-fat fish.
dinner:100 grams of low-fat cheese, fresh vegetable salad (tomatoes, cucumbers, peppers, onions).
The fourth day
breakfast:100 grams of rice and pears.
lunch:60 grams of low-fat cheese.
dinner:Low-fat broth with vegetable broth, peas and vanilla rice.
Afternoon snack:100 grams of vegetable and seafood salad.
dinner:Chicken breast or turkey cooked rice, 200 ml kefir.
Fifth day
breakfast:100 grams of honey rice, 200 grams of fruit.
lunch:1 grapefruit.
dinner:Fish rice, vegetable salad.
Afternoon snack:½ a boiled egg.
dinner:150 grams of cheese, 50 grams of rice and vegetables.
Sixth day
breakfast:Fruit salad and yogurt.
lunch:100 grams of pineapple.
dinner:100 grams of rice with vegetables (zucchini, eggplant and pepper).
Afternoon snack:A piece of bread with a slice of low-fat fish.
dinner:100 grams of mung beans for cooking rice, 200 milliliters of kefir.
Seventh day
breakfast:100 grams of cheese and fruit.
lunch:Salad of 3 hard boiled egg whites with herbs.
dinner:Vegetable soup with chicken breast broth, 100 grams of white rice.
Afternoon snack:200 ml kefir dried fruit.
dinner:Fish cooking rice.
You can repeat this diet no more than once every 2 months.
These lazy diets will help you tighten your body before the beach season. Now you know how to lose weight in a week, but if you tighten weak muscles through basic physical exercise, the process of getting a perfect body will become more interesting. Pick up simple exercises, because a lot has been invented now. Even the laziest person will succeed!