Which girl or woman wants to be more attractive. As it turns out, it doesn't take much: just eat well to maintain a reasonable weight. what will it give? considered in the article.
The essence of nutrients
Recently, in the field of nutrition, the concept of "partitioned nutrition to lose weight" has emerged, allowing you to get rid of "ballast". And for many girls who want to lose a few more pounds, the question arises: Is this really the case? Is it possible to eat well and lose weight at the same time? Or is this a myth?
This food system involves using a certain diet, divided into six meals a day. Half of them - three receptions - are basic and the rest are snacks. Thanks to this method, the number of calories ingested is reduced because instead of an afternoon snack of buns, the body accepts healthy food.
Often, part of a diet for weight loss is a week or month of special diets designed to do certain things:
- 2-3 hours after eating, the body processes the food eaten, "filtering" them through substances and functioning 100%;
- Meals are almost hourly. As a result, food is better absorbed and the load on the gastrointestinal tract becomes lower;
- Thanks to proper nutrition, the body maintains an optimal metabolism during which fat is burned.
If you eat the right foods, you can gain enough weight and lose weight at the same time.
How to get started
For those who decide to get in shape, we have developed a special technique. Watch it and you can lose weight in a short period of time and do it efficiently and without harming your body.
- If you suddenly have to skip certain meals during the diet, you don't need to skip some of the meals right away. There is time for the transition. Failures occur gradually.
- If calorie-heavy dishes were included in previous menus, they will have to be excluded after a while.
- It's best to eat meals using parts of the nutritional system at the same time each day so the body can "remember" the meal and start working for the good.
- Breakfast for the week should include foods that are low in carbohydrates.
- For lunch, dishes that are high in protein are acceptable; they cannot be mixed with starchy foods that can cause excess weight. We're talking about potatoes, rice, corn, etc.
- The diet should contain an optimal ratio of carbohydrates, protein and fat, 10% / 30% / 60%, respectively.
- It's best to exclude smoked, fried, and fatty foods, and eliminate sweets from your diet.
Monthly Snack Menu
The process of splitting weight loss is quite complicated, so you shouldn't expect it to be immediate. The main task of this eating system is to improve the body by cleansing, not sticking to a strict diet.
Menus should be diverse to get a lot of essential nutrients into the body. Consider a rough daily menu that should be followed for a week or a month (depending on how long you stick to this diet) and a few recipes. The table is shown below.
| meal time | Product of the week, month: how to eat, recipes |
| 07. 00 | To make pancakes: The flour should be coarsely ground and can be replaced with oatmeal. By the way, oatmeal with fruit/preserves is a great breakfast option on its own. It is recommended to quit coffee, which is one of the foods that makes the body age and fatigue faster. It is best to drink herbal tea without sugar. Before breakfast, it is recommended to drink a glass of water, which will improve the function of the gut and create a favorable microbiome in it to digest food. |
| 12. 00 | snack. For this, use vegetables and fruits. Eat apples or cucumbers. Fresh carrots are great for fighting overweight. It's best to avoid other snacks because if there's a "signal" in your body that you need food, it's best to wait until the next serving is done. |
| 14. 00 - 15. 00 | For lunch, according to the menu, you can eat protein products, but not every day. Humans' daily need for protein is not as great as he once thought. The best option for lunch is stew – stew. In summer, it's worth prioritizing fresh green salads. Among them, the most preferred are cabbage and carrots. If you need a lot of protein for your body, eat stewed beans, chickpeas, and lentils. |
| 16. 00 | Afternoon snack: You can use fresh fruit. |
| 18. 00 | dinner. It is best to eat lean soup without meat. You can make porridge in water - buckwheat, oats, millet, corn. |
Thus, a week or month of split meal menus can develop into a full-fledged diet. However, it is not enough to just follow these rules, because it is necessary to consider the principles of life that will help to get rid of pesky kilos very quickly.
basic rules
- Drink plenty of water and put it on the menu to flush out toxins from your body. That doesn't mean you need to buy soda. Pure bottled water is suitable for drinking.
- Eat small, frequent meals despite the low-calorie menu. One of the problems girls who lose weight face is the fear of losing. It seemed that without food, the whole world would collapse. In fact, this is not the case.
- Find a hobby - so you don't keep thinking about food. When a person is passionate about the things he loves or the creative process, he does not remember food.
- Make it a habit to lose weight with the right whole portion foods. Agreed, "sitting" dieting isn't enough to allow the body to flush out toxins and toxins on its own, so even if you spend a month on this regimen, the excess pounds will still come back after a while. Making healthy eating a lifestyle can help you lose weight permanently and be happier.
- Use tools such as a calorie chart.
And, of course, don't expect results the next day! Create a competent menu to quickly find what you're looking for. Then the fractional nutrition for weight loss will not cause any inconvenience! wish you success!