A fat burner is a sports supplement for weight loss, i. e. burning fat. Supplements remove excess fluid from the body and increase body temperature, thereby burning fat, improving metabolic processes, suppressing appetite and providing energy. Each drug works in its own way, one is more effective as an energy drink, another as a fat burner, and a third as a diuretic.
how does this work
The function of fat burners is to improve metabolism, and by raising body temperature, they help to remove excess fluid, speeding up the process of transporting and breaking down fat for energy. Fat burners that enter the body can affect the central nervous system, sometimes accompanied by irritability, thereby increasing the body's functioning. That is, it is an electrical engineer. Manufacturers start producing thermogenic agents based on ECA supplements (ephedra extract, caffeine, aspirin). Substances increase excitability and body temperature, initiate the process of lipolysis, complement each other and provide additional energy for training.
Types of Fat Burners
There are several types of fat burners based on action and ingredients. Each works differently, but some of them work in pairs and complement each other.
blocker
This type of fat burner is designed to block, prevent the digestive tract from absorbing calories or carbohydrates and fat.
thermogenesis
Also known as thermogenesis, they help increase heat production, i. e. body temperature, which can be evidence of increased sweating. Due to this effect of the drug, fat is burned and metabolism increases. Thermogenics are great at suppressing appetite, which also helps speed up fat burning. The drug is harmless at recommended doses, but is contraindicated in hypertensive patients.
Anorexia
Anorexics or anaerobic agents are appetite suppressants that block hunger and affect satiety. As a result, food intake and consumption were reduced, respectively, resulting in weight loss. The effect of anorexics is found in thermogenesis, which also suppresses appetite.
lipophilic drugs
Drugs that promote fat burning and improve metabolic processes help speed up the removal and transport of fat from the body as energy. One of these types is L-carnitine, a drug that is harmless and will only be withdrawn if an individual has an intolerance.
protein
Protein (Protein) - A sports supplement that serves as an additional source of protein, nutritionally deficient and out of date. Protein by itself does not affect the fat burning process, but because it has few calories, it can be used as a replacement for a light meal, thereby burning fat. But only if you eat a balanced diet. Protein does not inhibit fat burning. With a high-calorie diet, protein intake becomes meaningless. A serving of protein contains approximately 25 grams of pure protein.
side effect
The main side effects of fat burners include:
- excitability;
- Insomnia;
- ADHD;
- Arrhythmia;
- arterial hypertension;
- renal, hepatic insufficiency;
- Gastrointestinal disease.
women's weight loss sports nutrition
Women's weight loss fat burner is a good helper for weight loss. It directly burns fat accumulation, either blocking the absorption of substances or suppressing appetite. But if they are not properly nourished, their effect may not be effective. Extra calories, simple carbohydrates, including sugar, fats—everything slows the effects of the drug.
Do not take fat burners with an unbalanced diet. You can add a fat burner only after adjusting your diet and increasing physical activity, as a speeding process. It is best to use this medicine in the morning or before training, which will help build extra energy during exercise.
Principles of proper nutrition:
- Eliminate simple carbohydrates (sweet, flour, starchy foods) from the diet;
- Carbonated drinks (water, alcohol);
- We remove sausage, sausage, bacon, lard from our diet;
- We exclude fatty meats - pork, lamb;
- From simple carbohydrates, we leave fruit or dried fruit in the morning;
- After dinner, prioritize protein and fiber: meat, seafood, dairy, eggs, vegetables;
- Don't overeat, keep the servings small;
- On an empty stomach, drink a glass of purified water or a fat-burning beverage of your choice half an hour before meals;
- leave more protein and vegetables (fiber) in your diet;
- Eat small meals often, rest no more than 3 hours;
- Eat compatible foods: grains, grains + vegetables; protein (meat, fish) + vegetables;
- Eat 3-4 hours before bedtime;
- Food should be grilled, boiled or steamed;
- Eat less salt, up to 2 grams per day.
It only makes sense to accelerate the process of lipolysis (fat burning) with the help of a fat burner, only if all requirements are met. Don't forget about physical activity, which respectively burns more energy - loses weight.
diet drink
If we're talking about the effectiveness of diet drinks in burning fat, this method is ineffective, and manufacturers tend to be liars with their products as a great way to lose weight. Their effect can be considered indirect, as some beverages (green tea, coffee) improve metabolism or provide energy to fight overweight, but do not break down fat.
Fat Burners in Pharmacy
The dosage of the pharmaceutical preparation may be lower than that provided by the manufacturer of the special additive. High-quality fat-burning actives require more than what is contained in pharmacy preparations. For example, L-carnitine, which contains 1, 000 mg of the active ingredient per serving, comes from a sports nutrition manufacturer in a pharmacy preparation - many times less.
There are also medications that are not designed to burn fat, but help with weight loss. Athletes who burn fat often use a special agent designed to treat bronchial asthma, but this drug affects the fat-burning process and is dispensed by prescription. Currently, the drug is produced by sports nutrition brand manufacturers.
fat burning products
A harmless and very effective way to deal with being overweight can be fat-burning foods. Their effect is that they require more energy (calories) than themselves for digestion - this is known as a negative calorie content. The product itself does not break down fat, but due to its low calorie content, it provides an energy deficit, which means weight loss. These products include:
- broccoli;
- asparagus;
- zucchini;
- squash;
- cauliflower and cabbage;
- cucumber;
- celery;
- radish;
- chili;
- spinach;
- turnip;
- zucchini;
- eggplant.
For weight loss effects, such products must be eaten raw, and some of them can be boiled or steamed, but not fried. Cooking method also affects calorie content, and even when vegetables are cooked, the glycemic index increases.
Fat-Burning Fruits That Boost Metabolism
Oranges, grapefruits, tangerines, lemons and other fruits contain a lot of vitamin C, which helps to improve metabolism. Pineapple contains bromelain, which aids in weight loss. Only fruits should also be eaten properly, later they will not bring any fat burning effect, instead the simple carbohydrates (fructose) in fruits will turn into fat. The benefits of fruit to snack on in the morning, these also include:
- apple;
- cranberry;
- mango;
- papaya;
- raspberry;
- strawberry.
Bioactive Additives (BAA)
Food dietary supplements are biologically active substances designed to be ingested with food to activate metabolic processes and improve the function of organs and systems. Dietary supplements are not drugs. Dietary supplements are divided into meals, vitamin complexes (metabolites, vitamins, minerals, amino acids) and functional foods, with active substances added during the production process.
Although dietary supplements have harmless properties and help improve metabolism and overall health, they may still pose health risks. Certification of dietary supplements has not yet been finalized, and many manufacturers include toxic substances that have not been tested or studied at all. Therefore, we would consider this weight loss method questionable.
Which fat burner is best for women
drug
Medications must be carefully studied before use to understand the active substance and its effect on the body. Read about side effects. These drugs provide weight loss in different ways, they differ by: effects on the central system, peripheral, energy-stimulating effects (noradrenergic drugs), hormones, appetite-suppressing psychotropic drugs, laxatives and diuretics, hypoglycemicmedicine. It's worth considering whether their use makes any sense and, most importantly, what side effects can occur from using the drug. Their behavior is largely questionable.
important!Do not use medicines without a doctor's prescription.
sports supplements
Sports supplements have passed many tests and are harmless. These include - Full Cycle Amino Acids, Essential (BCAA), L-Carnitine, Vitamin Complex, Omega-3, Fat and Carbohydrate Blockers. Supplements are not fat burners and do not promote fat breakdown, but what they do is provide the body with all the necessary substances to improve metabolic processes.
natural fat burner for women
Nature has created products that improve metabolism and should be used because they can be used by almost everyone except gastrointestinal dysfunction. These include: ginger, chilli, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.
Drinks to lose weight at home
- ginger tea, enhance blood circulation, accelerate metabolism, help to accelerate fat burning;
- Citrus Energy Drink, the source of vitamin C, enhance immunity, as a source of energy, it is recommended to eat before training;
- Kefir & Spices Cocktail - Ginger, Paprika, Cinnamon. Low-calorie beverages without simple carbohydrates are well absorbed and improve digestion. The ingredients of the spice improve blood circulation and accelerate the decomposition of fat;
- green teaContains antioxidants. Its composition contains a lot of caffeine, which acts as an energy booster to combat excess weight;
- sasi water. Recommended to be taken on an empty stomach and throughout the day. The water contains cucumber, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains the antioxidant beta-carotene.
- Tomato Juice Based Cocktails- A low-calorie drink that saturates your body with minimal calorie intake. Not recommended for people with high acidity.
- Apple Celery Smoothie, low-calorie beverages. It contains fiber that improves bowel function.
- Coffee with mint, orange, blueberry, kiwi or pineapple- An energy drink that allows you to speed up the process of burning fat thanks to the caffeine content.
fat burning tea for weight loss
Slimming teas are only sold in drugstores because they contain herbs that are also considered medicines. For weight loss, Chinese tea is produced: green, yellow, black, red; herbal preparations, roots and other ingredients. Teas have dubious effects on weight loss because they act as diuretics and even laxatives. Tea removes excess fluid without affecting fat burning. Such a tea may include such ingredients: Chinese ephedra, chrome, hibiscus, horsetail, hibiscus.
Fat-Burning Cocktails at Home
green cocktail
Ingredients: 1 kiwi, 2 lemon slices, mint, parsley. Wash all the ingredients, peel the kiwi and cut into rounds. Separate mint and parsley from stems. We put everything in a blender and add 100ml of water.
Kefir and Cinnamon Cocktail
Ingredients: 1 cup kefir 1%, 1/2 teaspoon cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or blended with a blender. The drink is ready to drink. This cocktail is perfect for an evening drink.
Celery Cleaning Cocktail
Material: celery stalk, 1 apple, 1 pear,¼ serving of cucumber, spinach leaves. Pass all ingredients through a juicer, blend, and add ice if desired. Recommended to use in the morning.
Rules for taking fat burners
Artificial fat burners in supplement form have many contraindications and side effects. Note, please read the instructions before use. One of the most common side effects is agitation and insomnia, so this medicine is best taken in the morning or before training. But don't use it at night anyway. If side effects such as arrhythmia and gastrointestinal dysfunction occur, discontinue the drug. The fat burner is not taken for more than a month, and if necessary, after a two-week break, you can repeat the process. Thermogenics works well with L-carnitine. You can take a thermogenic agent in the morning and L-carnitine before training.
The opinions of those who use fat burning supplements are similar - they can have great results, especially when combined with proper nutrition and exercise.