Calculate how many diets exist, is almost impossible. Even according to rough estimates, their total number exceeds a few hundreds. Today we will talk about simple, available diets that can be easy to stick in the home.
When there are only three days
Many ask express diet to lose weight at home. Apply them often is not recommended, but if the circumstances are, in fact, require the rapid to bring the body in order, you can use the following system:
- the first day all you can eat - 750 ml. clean water without gas. Drinking water should be six times per day, obtained from 125 ml. at the reception;
- a litre of semi-skimmed milk - ration of the second day. To accept, such as water;
- on the third day, you repeat the first.
The fourth day is output from the diet, then there is no need of very little. The basis of the diet should be of vegetables and buckwheat porridge.
A three-day system - quite severe stress for the organism, so those who suffer from nervous disorders, diseases of the DIGESTIVE tract and of the cardiovascular system, the express diet is contraindicated.
Shock weekly diet
This type of diet at home is extremely popular with those who are in urgent need of becoming more slender and beautiful. Contraindications the same as I described above three-day diet.
In fact, this rapid method is an extension of three days, as the first three days are identical (the only difference: on the second day, in the evening you can eat an apple).
On the fourth day you should only eat vegetable salads with vegetable oil, can also drink the tea. On the fifth day it is necessary to hold milk, (0.75 liters).
On the sixth day of the diet, it is possible to expand, but still remains lean and diet: ½ cup of tea + a hard-boiled egg, one hundred grams of boiled meat, and so pea-green; the portion of the fruit; an apple. Accordingly, on this day, the food you need to take four times, and minimum portions.
In the course of the seventh day the food can take you only three times: 150 low-fat cheese; a cup of milk or yogurt; cup of tea.
Helpful hint: do not consider yourself weak-willed or a person, if you have not been able to resist any of the selections of systems for the relief of excess weight required days. Perhaps it is you that does not suit you, and worth trying some other option.
Lazy diet at home
For a week, you need to completely abandon meat, bread, cereals, animal and vegetable fats, but also other heavy products. The basis of the diet is vegetables and fruit that you can eat fresh, baked, boiled form. There is no need in that moment, when you are very hungry. On the day of the need to drink two liters of water.
In order to consolidate the results achieved, one or two times a week, you need to organize the unloading of fruit and vegetables.
Patients often ask: how to remove belly diet at home? If you hit this problem, it is recommended that you adhere to the following diet (we offer two options of your choice):
- some slices of bread + a hard-boiled egg; a cup of low-fat yogurt;
- a piece of boiled chicken breast + salad of fresh vegetables; peas + a slice of beef, cooked in steam;
- vegetable soup;
- 200 grams of lean meat + orange.
The duration depends on how quickly you solved the problem with the stomach area.
Home soup diet
Accessible and simple diet in the house - soup. Respect her need for a week. After a one week break is allowed to repeat once.
Take a pan, pour in the water, when it boils, lower, chop the vegetables: six bulbs, head cabbage, two sweet peppers, two tomatoes, celery. After ten minutes boiling need to sprinkle the dish into pieces, the parsley and turn off. To understand what is the density of the soup you like best, you can fill in the more/less water.
Then, during the period of the diet you can eat the soup, the recipe of which is described above, in virtually any amount. Expand the diet can be to the detriment of the following products (the products indicated strictly days, from the first to the seventh):
- apples and berries;
- vegetables without oil and spices, a baked potato;
- vegetables without oil and spices;
- vegetables without oil and spices, banana;
- 300 grams of lean meat, tomatoes, green leafy vegetables;
- 300 grams of lean meat, tomatoes, green leafy vegetables;
- fruit juice without sugar, rice.
Please note: salting the soup is not recommended.
Mono-diet that help you lose weight fast
It all depends on the persistence of losing weight, health status, and the amount of extra pounds. One is sufficient to arrange fasting days, others sit down on the video, the mono-diet for a couple of days. Choice - only for you.
One of the most popular - the kefir. The Hard option involves the consumption of a liter of yoghurt per day, which are easier to: a litre of yogurt + a glass of buckwheat.
If for the day of eating 250 grams (the weight of cereals in the dried form) of buckwheat per day, you get drain buckwheat day. The more delicious it will become, if during the day, in equal parts, there are still and dry fruit (150 grams).
Useful tip: on the road that you've decided to undertake, it is extremely important to motivation. For some, this motivation might become a new dress, for the second - a journey to the shores of the sea, and the third - the imminence of the feast. Motivate themselves properly.
Effective diet for a month at home
This type of diet can be considered as a system of power based on a strong restriction of carbohydrates in the diet.
The ban includes fruit, pasta, sugar, honey, alcohol, marmalade, sweets, cakes, carbonated drinks, bread.
Within a month, you need to follow the diet (products of choice):
- One hundred grams of boiled beef or two boiled eggs or a slice of cheese. Drink: tea or coffee without sugar.
- One hundred grams of low-fat cheese.
- Of fish or meat soup with vegetables. Potatoes or cereals to add non-smoking.
- A cup of yogurt or an apple as large or 80 grams of cheese.
- Portion of fresh vegetables and non-fatty fish in the oven wrapped in foil.
In the internet you can find tables of the products with the indication of how much proteins, fats and carbohydrates. During the month of exclude all products, in which a lot of carbohydrates.
Still an effective diet in the house - the protein. Here you'll have to choose those products in which a lot of protein, but few fats and carbohydrates. These products: lean meats, fish white varieties, cottage cheese and low-fat dairy products, eggs, low-fat offal, of fish.
The diet home menu
We offer another option 5-one off day menu, which is easy to stick in the home:
- bread, boiled eggs, tea;
- ricotta cheese low-fat or fruit favorite;
- soup, a small portion of meat or fish. Or: a portion of meat or fish with steamed vegetables or a salad of fresh vegetables;
- fruit, fruit salad, yogurt of your choice;
- yogurt.
Choose foods high in caloric content, and the process of weight loss will be more fast.
The diet at home
Describe the menu in detail we will not be, because it's a bit different from the other diets, as described in this article. We list only the basic principles, which recommend that you follow the favorite of many a doctor of the tv.
Then:
- Slimming lasts three months, is systematic, without stress to the body.
- Hunger strike is strictly prohibited, even if you want to die of hunger for one day only.
- Need to chew the food as long as possible.
- Five times a day for two hundred grams - the gold standard.
- Potatoes, flour, sweets, sugar, fried foods, alcohol taboos.
- The oil, regardless of its fat content, it is better to exclude.
- If it is passive, there are more than 1400 kcal per day.
And of course, best to follow those rules permanently.
10 useful tips for all
No matter how many kg you want to lose weight at home, there are some tips are universal, that help all of us:
- Respect of a specific programme of food intake. Running to comply with his difficult, but for those who are in the house, you can.
- Two hundred grams of food five times a day - something to which to aspire. Drinking water for about twenty minutes before a meal - useful habit.
- Carbonated drinks, especially sweet - the enemy of weight loss.
- Cakes, cookies, cupcakes and cakes - it's delicious, but losing weight with them is impossible. Cereals, vegetables, honey, dried fruit, and fruit, carbohydrates useful that will help you overcome sugar cravings.
- Fat, salted and smoked dishes need to be cut, but better - completely eliminate.
- Fight the stress in your life: the nervous, the people eat a lot more. When you need to see a psychologist.
- It is worth to give up the alcohol: he is not only very high in calories, but and causes people to lose control and eat much more than you want.
- Try to sleep well. The lack of sleep has a negative effect on the body, including.
- Find a place for sport in your life. If sports can't or don't want to, just go for a walk.
- If you're not sure how to lose weight, the diet at home doesn't help, visit your doctor endocrinologist - perhaps you have health problems that they face.
And most importantly: tune in definitely, and already tomorrow he starts making steps toward a new, thin life.