Watermelon diet for 7 days

Watermelon weight loss method is only suitable for healthy people. If you suffer from kidney stones or gallbladder problems, gastrointestinal problems, cardiovascular system problems, and blood pressure problems, you should not turn to juicy, delicious berries for weight loss. Another drawback to this approach is seasonality. It can only be used during the harvest season, when the watermelons are ripe in the melon fields. But a huge bonus is the ability to lose 10kg in two weeks.

Characteristics of watermelon diet

By choosing melons for weight loss, you can shed excess pounds and remove waste and toxins from your body at the same time. Indeed, weight loss in the rapid option (within 3-5 days) is due to the removal of excess fluid. The longer option, designed for 10-14 days, first relieves swelling and then stimulates the removal of waste products, toxins and the breakdown of fat layers into glycerol and water.

attention!It is important to choose high-quality watermelon with low nitrate content (up to 54 mg/1kg) and at maximum ripeness.

Mono diets are designed for short-term use and are designed to remove water. Approximately 3kg is needed in 5 days. Other foods are included in the long-term version - fruits (except grapes and bananas), vegetables, chicken breasts and lean fish. Cooking methods: Boil, stew, bake in the oven with foil or parchment paper, steam.

Benefits and Disadvantages of Watermelon Diet

Juicy berries are rich in vitamins and minerals. Its leading factors are:

• ascorbic acid;
• Potassium;
• chlorine;
• iron;
• zinc.

Watermelon pulp also contains saturated and polyunsaturated fatty acids, easily digestible carbohydrates and fruit acids. This complex has beneficial effects on the body.Benefits of watermelon:

• Removes toxins, accumulated waste, and eliminates swelling.
• Remove small stones from the kidneys.
• Normalize blood pressure.
• Stimulate blood circulation and increase blood vessel tone.
• Speeds up metabolism and helps eliminate constipation.

Watermelon diet is helpful for early stages of obesity, edema, and difficulty in physiological recovery. With its help, you can replenish the body's reserves of vitamins and minerals.

attention!One of the most problematic issues is eating watermelon alone. Therefore, before switching to it, you need to make sure that your health will not let you down.

In this mode, the stress on the kidneys increases. Weight loss occurs due to the removal of fluid, with the fat layer remaining in place. Its transformation began with a lightweight version, designed in two weeks.shortcoming:

• Unbalanced diet;
• May increase blood sugar levels;
• Flushes away salts—calcium, potassium, phosphorus—that can cause abnormal heartbeats and increase blood pressure.

In order to reduce the damage to the body, it is recommended to choose lighter options - watermelon-kefir or protein-watermelon diet. This redistributes the load, partially removing it from the kidneys and gastrointestinal tract.

watermelon diet options

The strictest diet is just berries and water. How many days to insist depends on the condition. If unpleasant symptoms occur, the drug needs to be discontinued for 1 day. No unpleasant feelings - you can handle it 3.Other weight loss options for watermelon:

1. 9 days. Watermelon - Watermelon diet supplement with grain and protein products.
2. Serious cucumber-watermelon, 2 weeks. Daily menu: 1 kg of cucumbers and juicy berries, 150 g of rye bread and 1 cup of kefir before bed.
3. Add bread - rye or bran. 5-10 days.
4. Fruit and protein. Watermelon is included in a low-calorie diet – eat 2-3 pieces after each meal. Designed for 2 weeks.
5. Served with buckwheat. They eat 1 kilogram of steamed cereal and melon meat every day - 50 grams per 1 kilogram of body weight. The daily menu also includes green salads dressed with olive oil.
6. Serve with rice - 3-5 days. Eat 100 grams of brown rice and 1 kilogram of watermelon every day.
7. Add cheese and keep for one week. Alternate the products and choose the portion size according to your feelings, but do not exceed 200 grams.

attention!Eating watermelon during pregnancy can help eliminate edema. You can eat up to 1 kilogram of berries per day and complement the menu with cheese, rice, buckwheat and brown bread. The maximum duration of this diet is 3 days.

No matter how you decide to lose weight, be sure to take before and after photos, otherwise no one will believe you lost those extra pounds in such a short period of time. If you listened to the comments, your waistline shrunk "before your eyes. "You can wear your favorite pieces of clothing that have sadly been sitting in your closet again.

Which watermelon to choose

A change in diet is only necessary during the season when melons ripen in large quantities. Ripe watermelons have completely dry stems, a dull sound when tapped, yellow spots on one side, and a cracking sound when squeezed. The skin should not have cracks, tender areas, or pimples indicating a fungal infection. It’s best to buy medium-sized fruits.If after cutting, although the pulp is scarlet, the seeds are lighter in color, you should give up eating it. The risk of mature stimulation is too high.

Daily watermelon weight loss menu

Depending on your health and willpower, there are several options to consider. It is quite difficult to stick to a restricted diet. If you plan to fast for a day, the amount of pulp required is calculated 1: 15 in kilograms. This part is divided into 5-6 doses.

attention!Before turning to a diet, you need to reduce the calorie content of your daily menu for 2-5 days and give up fried and spicy foods that increase gastrointestinal secretion. It is necessary to reduce the stress on the body as much as possible.

3 days menu

Day 1 - Eat only melons, just like when switching to a mono diet. Secondly, add 400 ml of pure mineral water. Others add a little cheese.But you can choose a gentler 3-day option:

1. 5 meals, 3 watermelons per meal. Add: 150 g of cottage cheese for breakfast and porridge with water for lunch. An afternoon snack is similar to breakfast, and dinner is similar to lunch.
2. Watermelon - like the first option. Breakfast on the first two days consisted of different porridges - buckwheat and oatmeal, and on the third day a salad with plums, persimmons and biscuits.
3. The base is watermelon. Lunch - the first day 100 g of boiled chicken with herbs, the second day - 2 rye bread sandwiches with cheese and herbs, the third day - apples. Dinner - cottage cheese with pears, 1 egg, kefir.

The result of the diet is minus 3-5 kg. At the same time, the stomach does not wean itself off of protein foods, and it is easier to transition to a normal diet.

5 day menu

Water-cooked porridge, heat treatment - boiling or steaming. Meals - 5 meals, supplemented with 300 g of watermelon per meal. Serving size - 200-300 g.first day:

• Breakfast - Oatmeal;
• Snacks – watermelon;
• Lunch - steamed fish or fish fillets, cucumber and herb salad;
• Afternoon snack – like a snack;
• Dinner - low-fat cheese and an apple.

The next morning you will enjoy a fruit salad consisting of plums, persimmons, apples, watermelon; lunch - watermelon; lunch - cheese with herbs and 2 slices of rye bread; afternoon snack - boiled eggs; dinner is similar to lunch.On the third day, millet porridge, apples, and kefir are distributed independently, and the fourth day is similar to the first day. Last day - the portion is increased to 300 grams, cheese and millet porridge must be added.

7 days menu

It’s up to you to decide when and what dishes to eat. If the load increases, the caloric content of the daily meals will increase. It decreases during rest periods. Each meal - 300 g of watermelon, dinner and breakfast - only watermelon.Diet example:

1. Breakfast: sugar-free green tea, water porridge, eggs; cheese with fruit salad; vegetable salad.
2. Lunch: side dish - fresh vegetable salad, seasoned with olive or sunflower oil, main course - chicken fillet, fish, white meat turkey meatballs; vegetable soup with white meat. Everything is steamed.
3. Dinner: green salad; cheese; cheers.

attention!No salt or sugar. But black coffee lovers can have their usual drink in the morning or 2-3 hours before bed. Just don't use too much force.

10 and 14 day menus

By prolonging the weight loss diet, you need to increase the energy value of your daily menu. When planning what you can eat during the day, you need to follow the principles of the seven-day diet.Recommended dishes to supplement your diet:

• Pumpkin porridge;
• yogurt;
• baked apples and pears;
• cauliflower casserole or cabbage stew;
• Sautéed Vegetables with Eggplant;
• Porridge - rice, buckwheat, oatmeal, millet;
• cottage cheese;
• salad of grated carrots, cucumbers, boiled beets, tomatoes, herbs;
• Fruit - except bananas and grapes;
• Bread - rye and bran;
• Cheese - Adyghe, unsalted:
• vegetable stew;
• Meat – chicken, turkey;
• fish;
• Liquids - green tea, mineral and purified water, dried fruits or berry preserves.

attention!Lunch and afternoon snack - only 300 grams of watermelon. It can be included as a dessert or salad ingredient in other meals.

How to Get Off the Watermelon Diet the Right Way

If you follow the basic principles of returning to a normal diet, weight loss will continue, albeit at a slow but steady rate. You can replace the melon pulp your body is accustomed to with juices, purees, and smoothies. For the first two days, it is recommended to include at least a little watermelon in the menu. Then they increased the portions of dishes they had not rejected in their diet - porridge or meat. Then they turned to dairy products - cheese, cottage cheese with a fat content of 3. 2%.From the third day, it is possible to reduce the number of meals - first to 4 meals, and then, if necessary, to 3 meals. But even in this case, you should not give up snacks - they help suppress hunger without increasing it. part.To avoid future weight gain, you should completely avoid baked goods, white flour baked goods, fried and grilled foods, and crust-on baked goods.The watermelon diet is a quick way to eliminate excess weight and relieve stress on your body. However, when sticking to it, you need to keep in mind its pros and cons. You should not immediately switch to a 3-7 day plan. You should start the day testing your strength and assessing your condition. This way you can find out the optimal number of days.