In pursuit of a slim character, many men and women are ready to do anything.The most popular and quick way to eliminate extra pounds is to eat.To date, there are hundreds of weight loss systems.
Those who want to lose weight will reduce their diet to a minimum of calories, exclude fats and carbohydrates from the menu, and follow a strict expression diet for 3 or 5 days in a bid to get rid of the hatred kilograms during this time.This leads to future metabolic disorders and problems with that number.
Professional nutritionists recommend healthy weight loss based on dietary nutrition.To compile the menu, you can contact an expert or try to cope with it yourself.Do this to everyone.It is important to understand the basic rules of diet.
Basic Principles
The basic principle of diet is to eat a balanced diet properly.Fasting is strictly prohibited.For good health, a person needs to use all the necessary substances: protein, fat, carbohydrates, vitamins, minerals and trace elements.
It is best to exclude sugar completely.Sweet foods can be replaced with fructose or honey.But baking will have to be given up altogether.As for fat, omega-3 fatty acids found in seafood and nuts should be preferred.
The way to cook products is very important.The most useful dish to lose weight is steamed dishes.It is allowed to cook and extinguish the product.Frying and smoke must not only reject those who wish to get rid of excessive weight, but also those who only care for health
Prohibited and allowed product list
- allow:Low-fat meat, fish and seafood, low-fat dairy products, vegetables and fruits (except potatoes, bananas and grapes), cereals, honey, nuts, nuts, macaron products, made of hard wheat, eggs and mushrooms.
- prohibit:Sausage, semi-produced products, fast food, seeds, candy, fatty meat, smoked meat, mayonnaise, margarine, can produce dough, alcohol products.
An interesting fact: Nutritionists believe that cocoa content is at least 70% chocolate and paired piglets, which is believed to be more than chicken breasts.
Those who want to lose weight should have low products and are useful.Often, people who want to lose weight, reduce their diet, and limit their vitamins.There are several low-calorie products and are rich in useful substances.These are kelp, natural yogurt, beans and garlic.They should be included in your menu.
Weight loss tips
In order to obtain the expected results of dietary nutrition, it is necessary to follow some recommendations.
- Eat food regularly, bit by bit.Many people eat no more than twice a day.This is an unforgivable mistake that leads to a slowdown in metabolism.It should be eaten 5 times a day, and the amount of food is more than just a glass.Don't miss breakfast, lunch or dinner and prevent hunger!
- Drink at least 2 liters of liquid every day.Nutritionists recommend a simple glass of water before each meal.It contains no calories and causes saturation.
- Calories are calculated.The daily norm for adults is approximately 1200 kcal.However, diet should be composed of dietary products.
- Most of the food is eaten in the morning, at least 3 hours before going to bed.
- Do a diet diary, write your diet there, and fix the results of weight loss.
- Try to have a meal at the same time.So the body starts to work like a clock.
The correct menu
All rules and suggestions should be considered when compiling the menu for a week.The most important thing is: Type 5 nutrition, small portions and appropriate products.
Delicious recipes
Many people mistakenly believe that dietary nutrition is a complete rejection of candy.But, from healthy products, you can cook delicious dishes.
Grilled mackerel
Mackerel is a pretty fat product.But this fish contains omega 3 acid, so it is very useful for people who control their weight.Mackerel roasted in the oven can even be a decorative touch of the holiday table.
First, prepare marinade.To do this, mix half of the juice of the lemon, the spice of the fish, a little salt, sugar and black pepper together.Marinate the mackerel in the mixture for at least 30 minutes and bake in grill mode in foil or microwave.For side dishes, rice or vegetables are suitable for this dish.
You can prepare your own low-quality desserts.It can even be a pancake, cheesecake or cake.Just regular products must be replaced by diet: flour - bran and cream of low-fat cheese or yogurt.The taste from it will not suffer at all, and this number will be very happy.You can also make delicious desserts with fruits and nuts.
Plums with walnut
To prepare snacks, you will need 500 grams of plums and 100 grams of walnuts.The fruit is thoroughly cleaned, small incisions are made, and the bones are pulled out.The gold-plated nut is placed on the bone.Low content of yogurt or cheese is beaten by sugar substitutes.Plums are arranged on a plate and watered on it.Let the refrigerator for at least an hour before serving.
Slovers are prohibited, but you can prepare delicious and healthy sausages independently.
Family chicken sausage
First, they cook the chopped meat.To do this, use two cloves of garlic and a small onion to grind the slices of meat or mixer, and there are 400 grams of sliced chicken.Then, add spices, vegetables (parsley, dill), 3 tablespoons of milk, 1 tablespoon of bran and 1 egg to the ground meat, and 1 egg is thoroughly kneaded.It is recommended to leave the mixture for several hours.
A movie is then spread over the work surface, laying a tablespoon of chopped meat and forming the workpiece in the form of sausage.On the sides, the film is twisted, so there is no excess air.Swear sausage in boiling water for 15 minutes.
Doctor's opinion
Doctors believe that dietary nutrition is the best way to get rid of excess fat deposition.This is a healthy weight loss that will not damage the body.With this diet within a week, you may lose about one kilogram of excess weight.Nutritionists believe that this number is the best.
There are no contraindications for this power system.Everyone can make the right menu for themselves based on their personal characteristics of their body and lifestyle.Dietary nutrition is even useful for children.However, they do not lower the calorie content of your daily diet.
Real comments
Many people try dietary foods themselves and are satisfied with the results.Negative comments about this diet are left only by those who want to generate quickly in a short period of time and do not know how to comply with the system.
Anastasia, 28 years old
I've never been thin, especially the fat on my hips.After giving birth, she took pictures and felt fear.69 kg is 167 cm high, and it looks disgusting.I decided to go to the gym.There, the coach told me that physical exercise without proper nutrition would not lead to results.
She told me about dietary nutrition.I start eating 5 times a day to exclude flour and sweetness.In my diet, oatmeal is a must-have breakfast, part lunch (fish or lean meat), beans.Snacks - fruit.After 4 months, I weighed 58 kg.I'm very happy.
Victoria, 32 years old
I've done it since I was a kid and my sister is always opposite me - slim and tall.But she kept looking at her weight.I tried to let me go on a diet, but I refused.How to give up chocolate, is the only joy in life?But when my sister asked me to weigh it, I saw No. 102 and it was shocking.This is a height of 162 cm.
My sister convinced me to try to switch to weight loss foods with her.We have compiled a menu and now eat correctly.It's easier to be together!I don't hide, and sometimes we arrange small holidays for ourselves.My sister called it a new word “cheating.”Typically, the result is 6 months-18 kg.But we still go to the gym 3 times a week.
Alexandra, 35 years old
I sat on my eating habits when I was young.Hunger alternates with me, alternating with delicious meals.Up to 30 are all good.During a week of strict diet, I was well organized.But once I reached the scale and saw the 73.As usual, I decided to try my next diet.This time I chose Kefir.But the weight did not leave.
After meeting a lot of advice from nutritionists, I realized it was time to change my lifestyle and choose dietary nutrition.This is not easy.But for me, giving up a beautiful outfit is worse for me because there is no right size.The weight won't be fast.But the result is for me.Also, be healthy.I threw 6 kg for two months.