To say goodbye to being overweight, you don't have to buy anything. It is enough to blindly follow our advice.
How quick and easy it is to lose weight?
- Turn off the tv. Nutritionists safe: anything you've seen, on the work of the stomach is not affected. It is true, there is a "but". As it turned out, unmarried or solitary, which they gather in front of the television consume an average of 288 more calories that nerds who live with mom, not to mention real husbands. This is due, apparently, with a sense of loneliness: tv her (especially in our country) stimulates, and in turn, causes a person to reward the food. So you produce antibodies. Accustomed to eat before a blank wall. You see, weight gain and slow down.
- Consider the share of calories. Yes, of course, be interested in the caloric content of the food, as well as look for on the package shelf life: the legacy of his underwear and loafers. However, we do not we call upon you to respect the rule. Just know that his, and this knowledge will be slightly the pressure on the psyche and hold the (sometimes) by an excess of food. Daily intake of calories is calculated according to the formula of Harris – Benedict: 66 + (13.7 x weight in kg) + (5 x height in cm) – (6.8 x age in years). Keep in mind the number of Harris – Benedict means a minimum of rome of calories. Starting to eat less, you begin to irresistibly to lose weight.
- Do not drink fruit juices. It seems almost revolutionary, and still. Contrary to popular belief, fruit juices (in particular packages) are not few-calories. If, instead of beer you drink half a liter of cup of fruit juice is certainly commendable. But if your task is not only to spot a cup of something, but serious about losing weight, it is better to drink instead of juice and regular water and skim milk, if you are allergic to lactose.
- Pretend to pawn. We have already written to go up the stairs, ignoring the elevator, the elevator can only stubborn model hermit. Another thing – go for it down. The same with hiking. Silly not to travel in the car, but if you just park far away and walk to it in five minutes, is already an achievement!
- Invented his scale of measurement. Any product which by then will appear on your home must be large with something good for you family, and preferably not very large. For example, the rice or pasta that are the size of a closed fist, and a piece of fish with the checkbook (beautiful, among other things, an excuse to have a cheque book). It will be easier to visually imagine how much you have eaten for one time only (for example, eight punches of cereals), and terrified. More clear the system, the more effective.
- To eat more often. But less. In essence, you can satiate your hunger at least seven times in the day, only a portion was no longer a kitten – in a certain sense, of the stomach. And excess food is full of the stretching of its walls. The more stretched, the stomach, the more food you will need in the course of time, to fill her.
- Do not start to lose weight, if you do not want. Another revelation from nutritionists: the sense of guilt can play a bad joke with lose weight man. If you have decided to start a new life with a Monday, but already in the night between Sunday and did not resist and pulled out of the trash, package waste, on the eve of gnocchi, there is the risk that in a fit of self-humiliation you are here eats them. Do not be too sure there is only low-fat cottage cheese and celery. Approach the question without fanaticism. If you have two-three weeks (see point 3) don't put sugar in the tea, or at least in beer – already well.
- Eats one to the left. Of course, make you look clumsy. But, with the spoon in an unusual hand, you burn more calories than usual, and this is even less to eat. And anyway, I do not believe that we forget to clarify: if you're left handed, eat with your right hand.
- Add the protein in carbohydrates. Clean the carbs (potatoes, bread, pasta) degrade quickly, and for the benefit of the body should not be. But it is worth crumble in pasta, meat, eggs, or ricotta – and contained in their proteins immediately to reduce the harm and to suspend the release of sugar in the blood. And still the union of proteins and carbohydrates quicker to be saturated.
- Drinking this stuff. And this is not chinese tea for weight loss, which your wife sold under vista japanese. Effective to get rid of the belly you have to eat the apples, pineapple (if you have on them is not for the allergic), cucumber, celery, lime, spinach, and avocado. In principle, all these ingredients can be from time to time to mix in a blender or combine in different combinations, with the grapes and dressing of tabasco sauce. Take similar "juices" (it would be more honest to say "homogeneous mass") is recommended in the morning and on an empty stomach. Green and worse on the type of cocktail, the most useful ones.
- Goodnight to the sun. Scientists at Harvard medical school have spent a lot of money, to find out what the people if the gun comes out from the holiday (also, among other things, spending a lot of money): under the influence of the solar rays to lose weight more quickly. And it is not just the fact that you are more sweaty and more intense losing fat and remove the salt from the body. The sun gives your body vitamin D, and improves metabolism. However, the presence of a buffet at times from seeing it.
- Fractions of the food in portions in advance. The research, published recently in a professional way food journal, testifies to this: if after a trip to the store to divide semi-finished products, meat and other minced meat in small portions and then freeze, this will help you combat overeating. The logic is simple: pulling out of the freezer a piece of drawn or a package of gnocchi, a man all at once, and preparing, not to waste time with re-freezing, and the division. And then are ground up and try to eat, in order not to miss anything.
- Developed the habit . According to the stanford research half a century ago (to them, however, since then, no one has denied), the habit, including food, is attached to a man for 21 days. Try three weeks there are the muffins (at least to her). The occasion, which you don't, it seems, is quite large.
- Eat only and also boring . Less of a variety of products do you eat per day, the easier it will be for them to digest (no need to connect excess, "exclusive" enzymes). And to the contrary, the abundance of dishes to the table not only charge the digestive system, but also leads to eating too trivial. At the same time like the food is not the cause of that desire, and soon, and do not put the lump in the throat, knocking the appetite.
- Do not avoid abbiategrasso. For this today, and write on the Internet, but some manage not to know: abbiategrasso abbiategrasso discord. If you ignore nuts, olives, sardines in oil, and in and of itself, vegetable oil, soy-and rare at our latitudes, butter) – under the pretext that there is a lot of fat, then, you're committing a significant error of all the fatties. Because the products of this group are rich in mono-unsaturated fat, that your weight does not increase.
- Take chrome. We have found the second element in the Periodic table, capable of bringing a real benefit when it is used within (and in such a hurry to make you happy, that forgot, that was the first). This is the chromium content in all the varieties of onions, or shallots, or until the leeks, and some varieties of lettuce. Lowers the levels of insulin and, according to some studies, is capable of suppressing the appetite.
- Eat so, if you don't want to eat. We run the risk of exceeding your mom for the number of platitudes per square centimeter moralistic, and still narrow, ate quietly breakfast not only improve your operations (on an empty stomach, seasoned with pizza crusts yesterday, this appears not to), but also to reduce the risk of eating too much at dinner. Scrambled eggs in this sense, remains the best choice. The norm of an adult, according to nutritionists, from 4 to 8 eggs a week.
- Fear. If, sitting at work, feel, that in the other end of the office earned the printer, is now racing towards him with a cry: "take it!" And taking, cries out: "Who to give?" And let the employees think that you have not yet resumed after the accident with a fall on the head of drilling. Are not aware of, you have to use every possibility to move, and this in spite of the sincere commitment to provide up to less than a pound a week!
- Spend the money for the test. Of course, simple methods (wrap it in a life-centimeter) work. But if you want to know if the same in all its human fullness, found on the Internet, where in your neighborhood go bioimpedance test. Only help you to know how many per cent of your weight is fat, and how the bones, blood and muscles.
- Eat natural. We are able to bring arguments in favor of the breast silicone, and for real, but as far as the food, then two opinions can not be. The natural products are much less likely to turn into body fat. No mystery, only when similar proteins and carbohydrates as part of the semi-finished products containing multiple substances, ballast: preservatives, and other things. They may be harmless, but better not risk it. Then the neck instead of the phd, sardines, instead of crab sticks, a normal tea instead of tea bags.
- Buy satiated. About shops (in reality, it is in the past, but we have not invented the best way to bring their conversation), do not go, do not pre-fortified. Otherwise you take away a lot of unnecessary food with which the un and for a week not to do it. And this food will be skillfully manipulating you, lying in the fridge and recalling spent money on it. Only the best you are able to resist such temptation.
- Do not talk about diets. Pure water psychology: the word "diet" is associated with the surrounding with deprivation, poverty, complex, and other unpleasant for you things. Better no one say his desire to lose weight: not you would like to watch, close to home, at the office with an air of challenge to eat sweet, talking with your mouth full, that, well, good for you, you don't want the devil to master you. And if anyone asks, because instead of the usual hot dogs today you have taken in the dining room, trout, tell me that... Oh, look, if you do not know that answer to this lunge, maybe you have really complex, and not excess weight.
- Increase your degrees. The beer is not just calorie in and of itself – it contains the minor substance, for example 8-prenylnaringenin (a similar plant of the female sex hormone), contribute to the formation of the abdomen rounded and not afraid of this word, breasts. Also, the beer stimulates hunger. Therefore, if there is the need to drink, do it with the help of champagne (it is twice as "easy" of beer) or a good vodka.
- Go to sleep earlier. In its time, still a musketeer Athos has recommended to his servant in the case where the replacement of the food, go to sleep. We do not go so far in his recommendations, because sleep is absolutely on an empty stomach favors the formation of erosions. However, please note: early departure to go to bed, helps to keep, and is still there after six. It has no sense to dinner, and then six hours of worked and the same number of tossing and turning. Night stress stimulate the production of the above-mentioned hormone ghrelin.
- Let loose of the tires. According to the cud like 83% of the population of our country. But all adults and should know that during chewing, the GASTROINTESTINAL tract reaches a certain number of the air, the heaviness of the stomach. Eliminate the easier the meals not in the program. What do you want?
