Diet buckwheat – point option dietary, mono-diet with the purpose of get rid of pounds: it is based on the consumption of a basic product – buckwheat. The effectiveness of a diet plan high for 10-15 days you can lose up to 5-7 kg of excess weight and get the coveted slenderness, without being subjected to permanent hunger pangs.
Excellent composition of buckwheat
The buckwheat has been selected as the main products for the mono is not the case. The main goal of a diet with the objective of loss of weight – limit the amount of food consumed, but maintain a daily diet to supply the necessary person of substances. Why get rid hated the fat of the costs for health does not want anyone. Biological makeup of buckwheat in this sense, it is very valuable. In 100 grams of dry grain, buckwheat contains:
- iron – 37%,
- cobalt – 31%,
- manganese – 78%,
- copper – 64%,
- molybdenum,49%,
- selenium – 15%,
- chrome – 8%,
- protein 12 – 12.6 g., fat 2 – 3.5 g carbs and 57 – 62 g.;
- dietary fibre 11-12 g. , vegetable fiber;
vitamins, minerals and other nutrients in % of the daily intake for man:
- B1 – 28%,
- B2 – 11%,
- B6 – 20%,
- RR – 36%,
- A – 15%,
- silicon – 270%,
- magnesium – 50%,
- phosphorus – 37%,
- zinc – 17%.
The buckwheat helps to rid the body of excess fluid (edema) and toxins, which also contributes to weight loss.
What is the use and the effectiveness of the diet buckwheat
The effectiveness of diet buckwheat. Diet will help you get the shape of your dreams
The effectiveness of diet buckwheat explains a significant reduction in the total calories of the daily diet, because of what the man begins to lose excess weight. The energy that a person spends to ensure the life of the body, up to date with them through food. For the enumeration of the costs and revenues of energy in the diet accepted the concept of kilocalories (kcal). If one day the man spends more calories than he has received with the food, the body is forced to compensate for the lack of power of their own fat reserves. The amount of calories that is spent the person, individually (depends on the age, sex, physical activity). Usually for an adult human a minimum the consumption of calories per day is not less than 1500 – 1800. Diet buckwheat, mono suggests that the day to lose weight consume 1000 – 1300 calories. In this way, the person will quickly get rid of excess fat. The effectiveness of diet buckwheat in the fact that the buckwheat very saturated, in spite of the low caloric content (100 g of dry grain, buckwheat contains a total of 308 – 335 kcal). Eating dishes of buckwheat to lose weight, not feel hungry, which allows him to successfully deal with a long period of dietary restrictions.
The principles of the buckwheat mono
For the diet to be successful, it is important to respect the rules of organization and conduct.
How many days you can sit on the diet buckwheat
The maximum duration of mono without damage to health – 14-15 days. If the challenge of weight loss is not completely resolved, you must continue the diet, but already adhering even if a low content of fat, but of a different composition of food products in the daily diet.
The amount and the time of the meal
Eat more often but in small portions! In order to avoid uncontrollable cravings (and eventual failure), it is necessary that all of the food for the next day to prepare in advance. Then the whole volume is divided into 4-5-6 portions, they consume during the day with breaks in a few hours. The principle of fraction of the power allows the stomach not to be empty, with attention to digest the food. The last meal schedule for a couple of hours a night of sleep (for example, after 6-7 hours in the evening), but this rule is not very important. It is important not to increase the maximum number of calories.
The products of feeding on the diet buckwheat
Start the diet, is necessary for 2-3 days, when unsalted buckwheat in the water – the only food product. And then in the diet plus other foods with low caloric content (in small amounts):
- low-fat yogurt (with low % fat);
- baked chicken breast without the skin;
- "skinny" types of fish (e.g., cod, sole, cod, pike, hake);
- vegetables;
- green;
- salt, fruit, berries (or a couple of pieces of dried fruit as an additive for meals).
Diet to completely eliminate sweets, desserts, fatty foods and high-calorie. Dishes without oil – boiled, baked or stirred in a water bath. As a dressing for vegetable salads use yogurt or lemon juice. To add sweetness to tea or coffee, use sweetener with zero calories.
As much as you can eat in a day
I am of the opinion that the buckwheat diet, you can eat in unlimited quantities, but, of course, is not so. Slimming the body is not derived from the magical properties of buckwheat, and because of a reduction of calories to a daily diet of power, and on this there is need to remember. The total number of calories consumed should not exceed about 1100-1300 kcal per day. Below this figure, the faster will be the reduction of weight. Then for the first "strictly buckwheat" days of polenta is made from 300 – 400 grams of dry cereal. Later, the buckwheat for the day, use a volume of 200 – 300 grams of dry cereal (that will be 670 – 1000 kcal), also of rationing or other food products:
- bird or fish – up to 100 g (about 120 – 150 kcal);
- yogurt – up to 500 g (about 200 kcal);
- vegetables (recommended with a caloric content of not more than 30 kcal per 100 g of product – cabbage, carrots, beetroot) – 300 – 500 g (100 – 150 kcal).
By combining products that are allowed within the limit of calories, achieve the effect losing weight will be simple. It is important to remember: the main product-the market leader for the duration of the diet remains low in calorie, but satisfying buckwheat.
Water and salt
Pure simple (non-sparkling) water is essential for healthy functioning of the body. His need to drink to the extent of 1.5-2.5 liters per day (guesstimate – 30 ml per kilogram of body weight). The rejection of salt will help the body get rid of excess fluids (salt retains moisture). If you completely abandon the salt is not the strength, it is necessary to reduce the minimum number of 2-3 times compared to the regular diet.
How to cook buckwheat
To keep all the beneficial properties of buckwheat, his soaked overnight in water or yogurt. To keep all the beneficial properties of buckwheat, his soaked overnight in water or yogurt. For the preparation of buckwheat you, pinch and pour boiling water or yogurt (for a glass of cereal – 3 cups of liquid). To do this you need to in the evening and in the morning, the flour will be completely ready for use. This method of cooking will keep it in the grain and a maximum of useful substances. But unsalted buckwheat in water, cooked in the traditional way, also to the animals. On the back add not only the salt. Eliminate the sugar, the spices, the oil. Only water (option – yogurt), and flour.
One day diet diet buckwheat
The options menu for a day you can do it yourself. Exemplary of the diet may be this:
- The breakfast. Buckwheat yogurt with the addition of pieces of fruit or berries.
- The second breakfast. Vegetable salad, dressed with yogurt or lemon juice.
- Lunch. Option – boiled buckwheat with a salad of greens, vegetables, chicken or fish.
- Tea in the afternoon. A fruit (e.g., apple, pear) or a handful of berries.
- Dinner. Buckwheat with vegetables and herbs.
In a single day is allowed to consume (the quantity of the portions, it is possible to vary your own):
- yoghurt 1% – 200 ml (80 kcal);
- the buckwheat dry – 250 g (835 kcal);
- chicken or fish – 100-130 g (150 kcal);
- apple (pear) – 200 g (110 kcal);
- vegetables fresh, vegetables – 300 g – 100 kcal.
The total energy value of that day will be 1275 calories.
If you are unable to eat the buckwheat continues
If you can not long withstand the buckwheat supply, it is possible to vary the diet in favor of other products. For example, one part of buckwheat to replace brown, not rice not cook in unsalted water. Change the diet buckwheat diet as possible, reducing the amount of grains, but by increasing the share of low-calorie vegetables, vegetables or low-fat dairy products.
The rules of exit from the diet
Gradual exit from the diet is necessary not to damage the gastro-intestinal tract, and to maintain the results obtained. Then 7-8 days after the completion of the diet buckwheat important:
- Respect the rules of a healthy diet: float principle of food intake, water drinking mode, limited consumption of salt. Avoid fatty and sugary foods, in the kitchen to give preference boiled, baked or cooked for a couple of dishes.
- The diet you can diversify the other condiments, fats, vegetables and soups (for example, the cabbage soup and the soup), in small quantities to add in food of vegetable or butter.
If after the food restrictions abruptly return to the still non-healthy style of eating, with a lot of sweets and fatty foods, disappeared in the fat quickly get back "on the spot", and the disorders of the stomach make sure.
Contraindications
Diet buckwheat is contraindicated in the following disorders:
- an allergic reaction to buckwheat;
- dysfunction (especially chronic) gastrointestinal (gastritis, colitis, ulcer);
- diseases of the liver;
- diseases of the blood vessels, varicose veins, thrombosis.
Dietary restrictions are not valid during the pregnancy, the breastfeeding of the baby to the breast. In the presence of chronic health problems, the ability of buckwheat diet, you need to see a doctor.
Video: How to lose weight with the help of the diet buckwheat
In the absence of contraindications, a diet with buckwheat – very good and quite easy to get rid of extra pounds, cleanse the body of toxins, energy and liveliness. Thanks to the wonderful properties of buckwheat thin, for example, the stars of the platform, Valeria and Pelagia: to maintain an excellent form artists recommend to include more diet "buckwheat" the days of the common mode power.