Problems of loss of weight never ceases to worry about the modern man. Thanks to the attention to their health, diet, and lifestyle, but also the work of professionals such as dieticians, nutritionists who study food substances and components of foodstuffs and coaches we began to understand where the maintenance of its optimum shape requires the right and correct approach. Maintaining a small calorie deficit, doing exercises regularly, and who meet the conditions of the body, it can be easy to lose weight and not go back because of the "yo-yo effect". If you need to lose weight "by accident" and quickly – for example, you are invited to an evening of celebration of a week and an urgent need to get rid of excess weight, to look good in a dress?
"Magic recipe" simple reset of the chili does not exist. With this, there are ways to quickly "remove" the body of water, which gives the unpleasant effect accumulation of fluid in the subcutaneous layer, to reduce the mass of the body and go to one, and two times smaller size of clothing. The day is unlikely (even if visually remove the fat belly is true), but a week is enough. Also in the home, you will be able to follow a diet, do simple exercises to lose 5 kg of weight.
First, how to lose weight in a week, it is worth to remind the main conditions
- start losing weight if you are in good health, you are not exacerbated chronic illnesses, do not have "dam" in the workplace, " he added, stress reduces the effectiveness of the diet;
- enter and exit the severe dietary restrictions without any problems, by modifying the caloric content of menu in a few days;
- when discomfort is necessary to stop the diet;
- after he managed to lose weight, the weight must maintain, to review eating habits and going to the correct and healthy meals – then you will not "break".
Let's see how you can lose weight in 7 days, not to harm you, and achieving a result effective.
A proper diet
How to weight loss in a week, to maintain health and good mood? The answer to the question is the right mix of food and attention to their well-being. With a menu packed with nutrients, but with a great-calorie foods, it will be easier to lose weight than a strict diet, the mood is good, and the feeling of hunger will not prevent you. If you prefer food restrictions, add the menu, complexes of vitamins and minerals.
To lose weight was quick and efficient, you should eat more fruits and vegetables with a low glycemic index – raw, steamed, baked in the oven. Make sure to leave in the menu are not less than 40% protein to lose fat and excess water, and not muscle. For quick relief of the ideal weight turkey, low fat fish, chicken without skin, rabbit, eggs, fish, and vegetable proteins.
Instead of simple carbohydrates (sugar, white flour products) eat complex. It is a wholemeal bread, cereals, pasta of durum wheat semolina. Carbohydrates it is better to leave for the first half of the day, but just to give up on them as and fatty, not worth the effort, so that the body worked properly. For quick weight loss menu are excluded:
- fast food: eat this food is not worth the and in "normal" the fasting days more;
- "factory" cakes, in which huge amounts of fat and sugar, but also sauces, mayonnaise, ketchup;
- sweet drinks – it is desirable to restrict and packaged fruit juices, have a lot of calories;
- alcohol is high in caloric content and retains water in the body.
To lose weight, you need to drink a lot of water – at least 1.5 litres per day. This reduces the feeling of hunger during the diet, will help you avoid dehydration, which is accompanied by headache, weakness, irritability. It is not possible to exclude completely from the diet, fats are necessary for the proper functioning of the brain, immune system, internal organs. Reduce their number by up to 20% and less of total calories menu and give preference to vegetables, the origins of the extra-virgin olive oil, avocado, nuts, etc.
Respect of the mode of
To make correctly the power mode, stick fraction of a principle – eat at least five times a day, but in small portions, not more than 200 grams for a time. Then you will not be hungry, despite the fact that the total amount of food decreases. For a week, so you can restore more than 3 kg, also not limited in their favorite foods. With this, you don't always control themselves, not to eat harmful and do not spoil the diet.
Search for time slimming reduce the number of temptations – desk in the cafeteria, full of family feasts. If the "one week" is the feast in which you ate too much, reduce the amount of food the day after the event. You quickly to compensate for the deviation in the calories menu.
For losing weight, it was easier, stick permanent power mode, not away from him for more than half an hour. The body quickly gets used to the routine, and you will not feel the discomfort. The last meal must be no later than 2-3 hours before bedtime.
If you do sports, fitness, visit the gym, adjust the menu, the frequency and the time of meals, taking account of the lessons:
- ratio -Calories Protein Fat Carbohydrates - when the diet is worth the effort to move in the direction of protein;
- the complex carbohydrates leave on the "window" through 40-120 minutes after the physical activity;
- in general, most of the food must be in the first half of the day.
Physical exercise
To lose weight quickly, add physical exercise. For weight loss on a big caloric deficit need to be careful with weights, exercises. Are best studio at home, cardio, dance, jogging, etc will be easy, and the weight will go faster. You need each day to leave a minimum of half-hour lesson, and work hard. To train properly, most of the time use the "problem" areas – belly, hips and upper legs.
The exercises for the belly and hips
For the belly are effective workouts that focus on straight and skew – torsion with tension, increase the body, legs at a right angle and in the vertical, from a lying position on the floor. Slimming useful for the formation of a chair. Need to sit on it, the Obstacle, the hands to the seat and lift your legs, trying to pull him from the floor. You have to work approaches to 15-25 times, making small breaks, for at least 20 minutes.
To lose weight in the hips, it must make a great effort. The problem for many in the area "suitable" training, in which a lot of lenses squats – "gun", of sea, of sumo with the weights and without them. To urge the internal surface of the thigh for weight loss running exercise intense, for example, mahi feet, "shaking" the muscle.
Exercises for the legs
As is the case with the sides of weight loss a variety of squats. It is advisable to run them with shots of the scene, during the execution of exercises to take in hand a handlebar knobs (you can replace the bottles with water to 1-1,5 litres). To lose weight faster, follow mahi feet, climbs, knees to chest, lunges, etc should be integrated to the strap – so you lose weight and strengthen back and arms.
Menu for a week
First, how to lose weight in a week, plan your menu. There are several programs of power supply in mono-mode, in which each day is given the unique preference of the product. Usually, these diets start with Monday, to make it more easy to believe, but it is possible to move the chart, as it is convenient for you. Here is an example of the plan of seven days:
- on the first day are allowed, vegetables in any form, even roast. You can drink the water with the ginger, lemon (they are useful for weight loss, tea without sugar and milk, vegetables, broths;
- second day – meat. Is allowed to the rabbit, the chicken, the veal (boiled or baked, steamed). The meat should be divided in three divided doses for 200 to 300, To lose weight without digestive disorders, drink more water, herbal teas, decoctions;
- third day – carbohydrates. Include in the diet fresh and baked vegetables, fruits, vegetables, low-fat yogurt with no additives and sweeteners. You can drink tea, coffee without sugar;
- on the fourth day are allowed only in soups, but different. Prepare the vegetable soup, soup, brine, or other still preferred the first. Alternate different soups;
- for the fifth day it is allowed to fish. It should not be salted, fried, salted cod. To better endure the diet, to the fish, you can add a bit of fresh or steamed vegetables. Drinking is allowed in the water and one percent yogurt;
- on the sixth day you can solve yourself sweet – not to break the diet. However, you will lose weight, only if the number of sandwiches and muffins will be small.
- last day in the menu, you can only have boiled potatoes and some vegetables with ginger or other condiments.
Do sports every day, the weight goes away in a hurry. After a week of self-control, you can basically lose weight but quit a diet without problems, not to cause problems with the GASTROINTESTINAL tract.
Diet
To urgently to lose weight in a week, in any case, it is not possible to avoid the dietary restrictions. Here are some of the options available to you and effective diets with which you are in a hurry to get results. However, the menu with the strict limitations it is not possible to lose weight for pregnant women and people with health problems.
Diet buckwheat
Diet rich in trace elements, nutritious cereal does not cause damage to your health and will help you to lose weight quickly not more than a week. At the end of the "marathon" you can lose up to 7 kg, not feeling strong hunger, buckwheat, low-calorie, but satisfying. To diversify the mono-menu, add a low-fat yogurt, a bit of dried fruit (preferably dried plums).
Diet
Most of those who thought, how to lose weight in a week, he met with the kefir diet. Only 500 ml of fermented milk product a day will help you quickly lose too much and see it on the scale the "minus" sign in a couple of kg. it is True, for weight loss, in addition to yogurt, you can eat only a little every day of the week a different product:
- four boiled potatoes – for this diet you should cook with the skin;
- ricotta cheese, 400 g;
- fruit, 500 g;
- boiled chicken breast for weight loss number chosen for the volume of protein to body weight;
- baked or steamed vegetables, 400 g.
A day in the week with this lose weight remain "lean". Is permitted only in the yoghurt and the water 1.5-2 litres So you can lose weight in 7-10 kg and fast, but to resist to these limits is difficult.
Diet apple
To lose weight, you must eat the whole fruit, fresh or baked without sugar, and mashed potatoes. In the diet is allowed, and a freshly squeezed apple juice. However, as in the case of the fly "unloading", this option weight loss is not suitable for people with diseases of the stomach and of the gastro-intestinal tract, able to withstand his need for a week at the maximum.
Other diets for quick weight loss:
Liquid. Extra fairly "hard" weight loss, which are only allowed yoghurt 2,5%, shop of fruit and vegetables, pasta, soups, etc For a week you will be able to lose weight and significantly reduce the weight of the body, but the body is a strong stress.
Ricotta cheese or milk. Fat content of the product should be low. To lose weight, is sufficient for 4-7 days.
Vegetables. It is possible to lose weight 5 kg and more. The vegetables are allowed to add dairy products to low-fat, fruit smoothies, fruits of the forest.
In order not to think, how to lose weight in a week, use the program for those who want to quickly and simply lose weight. Specially designed for weight loss diet is based on delicious and nutrient-rich dishes with which you eat correctly, without losing time for shopping and preparing a meal. The program for those who want to quickly and simply lose weight contains a maximum of protein and fiber, and quickly you will get scopes digits on the scale.